Twenty-four solar terms health preservation and diet therapy

Health preservation pays special attention to the time and season. For example, there is a saying, "Nourish yang in spring and summer, and nourish yin in autumn and winter." The 24 solar terms are the crystallization of the wisdom of the ancestors of the Chinese nation, and accurately describe the changing patterns of seasons in the Chinese lunar calendar. Therefore, it is undoubtedly scientific to give specific content based on the twenty-four solar terms for our health preservation and the diet therapy in our health preservation. Here, the editor solemnly introduces to you the book "Health Preservation and Diet Therapy of the Twenty-Four Solar Terms", hoping that it will be of real help to you who are currently or preparing to preserve their health.

The core of health preservation of harmony between man and nature is the integration of human nature and the way of heaven, and the bridge of integration is the vital energy. The life energy of the universe follows the principle of Tao giving birth to one, one giving birth to two, two giving birth to three, and three giving birth to all things, carrying the yin and embracing the yang, and follows the procedure of Wuji and Taiji. This book collects exquisite theories from ancient Chinese classics, organically integrating modern medical knowledge with traditional health concepts, and provides a new health care theory for people to rationally arrange their daily diet and living in different seasons, and regulate their health methods and medicinal diet recipes.

In order to enable everyone to master the changing patterns of the 24 solar terms, choose a diet that conforms to the requirements of the seasons and meets the needs of the human body, so as to achieve the purpose of preventing diseases and prolonging life, we specially dedicate the book "Health Preservation and Diet Therapy of the 24 Solar Terms" to everyone.

This book compiles and extracts from classic works of past dynasties, gathers exquisite theories, and organically integrates modern medical knowledge with traditional health concepts. It provides useful guidance for people to arrange their daily diet and living in different seasons, and regulate people's health methods, medicinal diet recipes and medical knowledge.

Book Catalog

General Discussion: The 24 Solar Terms and the Concept of Health Preservation in Harmony between Man and Nature

Essentials on Health Preservation in Four Seasons

Beginning of Spring Diet Therapy and Health Preservation

Rainwater Diet Therapy

Jingzhe Diet Therapy and Health Preservation

Spring Equinox Diet Therapy and Health Preservation

Qingming Food Therapy and Health Preservation

Grain Rain Diet Therapy and Health Preservation

Beginning of Summer Diet Therapy

Xiaoman Diet Therapy and Health Preservation

Grain in Ear Diet Therapy

Summer Solstice Diet Therapy

Lesser Heat Diet Therapy

Diet therapy for the great heat

Beginning of Autumn Diet Therapy and Health Preservation

Diet therapy for the end of summer

White Dew Diet Therapy and Health Preservation

Autumnal Equinox Diet Therapy

Cold Dew Diet Therapy and Health Preservation

Frost Descent Diet Therapy and Health Preservation

Diet therapy for health preservation in the beginning of winter

Xiaoxue Diet Therapy and Health Preservation

Snow diet therapy health care

Diet therapy for winter solstice

Food therapy for health preservation in Xiaohan

Food therapy for health preservation during the Great Cold