Can I do belly scraping?

Gua Sha is one of the methods of health preservation in traditional Chinese medicine. In our daily life, many people use scraping therapy. It can help us remove moisture, dispel wind and cold, and help enhance the body's immune ability. It can be said to be a very good health preservation method. Experts have pointed out that the benefits of scraping are very obvious. It achieves the effect of health preservation through benign stimulation of the body surface. So can I do scraping on my belly?

Lack of abdominal exercise often causes blockage of the abdominal meridians. Abdominal scraping is a good way to dredge the abdominal meridians, making it easy to lose abdominal fat.

Before you start, a scraping board and scraping oil are necessary. You cannot skimp on scraping oil if you want to protect your skin. The precautions are that you cannot do scraping for weight loss on an empty stomach or within one hour after a meal, and also make sure to keep warm, that is, you cannot take a bath within three hours after scraping for weight loss.

First, stand with your legs apart, stand straight and steady, and at the same time tighten your abdomen, specifically scraping off the fat around your abdomen. Hold the scraping board with both hands, find your ribs on your chest, scrape along the lower edge of the ribs, and scrape all the way to your lower abdomen, starting from one side and moving toward the other.

First, scrape downwards from the lower edge of the ribs, then scrape the middle, and then scrape the lower abdomen vigorously. Scrape from top to bottom, from left to right, and then from right to left. The harder you scrape, the better the weight loss effect. You don't have to worry about scratching your skin because the scraping is done through clothes.

Remember to inhale while scraping, because once you tighten your stomach, all that will be scraped is fat, and the fat will also be driven to move. The reason why the belly is fat is due to lack of exercise. At this time, scraping can help move the fat. After scraping back and forth 20 times, your body will feel slightly warm. One circle from left to right, one circle from right to left.

No single treatment can cure all diseases, and scraping also has contraindications. For example, people with thrombocytopenia, allergic epilepsy, leukemia, etc. are not allowed to undergo scraping. Also, pregnant women during menstruation are not allowed to undergo abdominal scraping. It is recommended to consult a doctor or do the scraping under the guidance of a doctor before scraping to prevent adverse reactions after scraping.