Keep tapping your arms for half a month, and the result will make you cry like crazy!

In life, many people have encountered such a situation: after not seeing each other for a period of time, old friends and classmates seem like a different person. His face was dark and blemish-prone, and his figure was out of shape. Many people would sigh that time really makes people grow old! However, many times, time is not the most important factor. It is when there is something wrong with your body that you look old!

Tap it every day to detoxify and beautify your skin

The section of the arm that we tap is the course of the large intestine meridian. Tapping the arms is tapping the large intestine meridian.

The large intestine itself is the "organ of communication" that continuously discharges the body's waste out of the body. Keeping the large intestine meridian unobstructed has so many benefits to the body!

1. Excrete toxins

Traditional Chinese medicine believes that the large intestine is the "organ of conduction" whose main function is to digest waste and excrete more than 50% of toxins from the body through feces every day.

2. A smooth intestine is the foundation of longevity

Wang Chong, a medical scientist in the Han Dynasty, proposed: "If you want to live long, keep your intestines clean." Intestinal patency is an important indicator of human health and the foundation of longevity.

3. Helps intestinal health and prevents constipation

An unobstructed large intestine meridian is conducive to intestinal health; if the qi and blood in the large intestine meridian are blocked and the meridians are blocked, constipation will occur. Long-term constipation causes toxins to accumulate in the body, which will reduce the functions of the five internal organs and cause other diseases.

4. Detoxification, beauty and enhancement of human immunity

In addition, keeping the large intestine meridian unobstructed does not only solve constipation, it can also effectively enable the large intestine to perform its functions and enhance the effects of detoxification and beauty. When the large intestine discharges the accumulated waste in the body in a timely manner, the blood, organs and gases in the human body will be purified, thereby enhancing the body's immunity.

5. Strengthen lung function and moisturize skin

"The lungs and large intestine are the exterior and interior of each other." When the large intestine meridian has abundant qi and blood and its qi flows smoothly, toxins in the body can be excreted in time, ensuring normal lung function. "The lungs control the skin and fur." ​​If the lungs are healthy, the body's complexion will naturally be radiant and moisturized, and the skin will be delicate and attractive.

Two important acupoints on the large intestine meridian can prevent and cure diseases!

There are two important acupoints on the large intestine meridian, namely Hegu and Quchi, which should also be given special health care.

1. Hegu point: pain relief, prevention and treatment of colds

Located at the base of the thumb on the back of the hand, massaging this point has a good analgesic effect. For example, Hegu is the preferred acupoint for treating toothache, headache, sore throat, etc.

Regular massage of the Hegu point can effectively prevent and treat colds, and also has a certain effect on the treatment and relief of high blood pressure.

2. Quchi point: clearing away heat, purging fire, and detoxifying

When the elbow is bent, the point is at the end of the elbow transverse line. Quchi is the preferred acupoint for clearing heat, purging fire and detoxifying, especially for febrile diseases, it has a good antipyretic effect.

Quchi point is also an important health care point. Persistently massaging it every day can help lower blood sugar, blood lipids and blood pressure.

If you feel tired of knocking it with your hands every day, you can use a rolling pin instead of your fists. It is more effective than knocking it with your hands!

When tapping the large intestine meridian, you should remember not to confuse it with the lung meridian because they are relatively close. The large intestine meridian is tapped from bottom to top, this must be remembered.

Tap one arm for about 10 minutes, then switch to the other arm. If you encounter a pain point, you can tap it for a while~

After persisting for half a month, my complexion and health improved.

Other simple daily health care methods

1. Comb your hair:

You can use any type of comb or your fingers. Combing your hair dozens to hundreds of times a day has the effect of massaging the scalp, refreshing the brain and invigorating the mind. It is also helpful for vision and hearing.

2. Beat the drum:

Press your ears tightly with your palms for a few seconds, then quickly release them. This can vibrate the eardrum and slow down the degeneration of the ear cavity. You can also massage your ears frequently in your spare time, using any method, such as rubbing, picking, or tapping. This can immediately improve many discomforts, such as headaches and motion sickness. People with weak constitutions can often massage their ears to prevent colds.

3. Rubbing your eyes:

Find the softest part of your hands and rub it around your eyes and eye sockets to promote blood circulation around the eyes, improve eyesight, refresh the brain, and also have a beauty effect.

4. Pinch the nose:

Frequently rubbing the Yingxiang points on both sides of the nose with the index fingers of both hands, or rubbing and pinching the nose, can improve the sense of smell and reduce the chance of nasal allergies or respiratory infections.

5. Teeth tapping:

Tapping your teeth lightly or biting your teeth in the air can prevent oral problems such as gum recession and periodontal disease. This method can also promote cheek muscle activity, make the cheeks plumper, and prevent sagging cheeks.

6. Swallowing:

Close your mouth and gargle several times, then swallow your saliva. When human saliva is not exposed to air oxidation, it does not produce any odor, but instead has a sweet taste. Saliva contains many digestive enzymes and nutrients, and swallowing saliva regularly helps digestion.

7. Turn your neck and shrug your shoulders:

The shoulders and neck contain the spine and many important blood vessels leading to the head. Frequently turning the neck and shrugging the shoulders can help activate the muscles, which can significantly reduce the risk of cerebrovascular disease in old age.

8. Dry Erase:

Use your palm or a dry towel to wipe your face several times. You can also use this method to wipe exposed areas such as your arms. This will help skin circulation and moisturize the skin.

9. Pat on the shoulder:

Swing your left hand naturally up and pat your right shoulder, then alternately pat your left shoulder with your right hand. You can also use your palms to naturally pat your legs alternately.

10. Waist rotation:

Stretch your right hand toward your left toe as you bend over, stand up, and stretch your left hand toward your right toe, repeat this movement several times.