Foods that nourish the kidneys and improve eyesight

Nowadays, electronic technology is developing very rapidly in society. While it brings convenience to people, it also causes excessive fatigue of the eyes. For example, watching TV, playing with mobile phones, playing games, etc. Therefore, it is very beneficial to eat some foods that can nourish the kidneys and improve eyesight. It can avoid adverse effects on physical health and prevent vision loss. There are many foods in this regard, and the most common one is wolfberry, which has a good effect in improving eyesight, nourishing the kidneys and clearing the liver.

Foods that nourish the kidneys and improve eyesight

1. Wolfberry

Wolfberry is sweet and mild in nature. It enters the liver, kidney, and lung meridians. It is moist and has a harmonious qi, and can both raise and lower qi. It has the effects of nourishing the kidney and replenishing essence, nourishing the liver and improving eyesight, moistening the lungs and producing body fluids. Lycium barbarum can also lower blood pressure, blood lipids and blood sugar, prevent atherosclerosis, protect the liver, inhibit fatty liver and promote liver cell regeneration. Wolfberry root has the same effect.

2. Red cauliflower

Saffron cauliflower, also known as Cardamine and Chinese astragalus, is produced in most parts of southern my country. It has the effects of clearing heat and detoxifying, cooling blood and stopping bleeding, clearing the lungs and relieving cough, clearing the liver and improving eyesight.

3. Bean sprouts

Bean sprouts have the therapeutic effect of clearing the liver and improving eyesight. They contain a large amount of magnesium and chlorophyll, which help to excrete toxins from the body and protect the liver. They are also rich in carotene and lutein, which are very beneficial for protecting the optic nerve and improving vision.

4. Mulberry leaves

Mulberry leaves have health-promoting effects such as dispersing wind-heat, clearing the lungs and moistening dryness, clearing the liver and improving eyesight. It can also cure wind-heat colds, lung heat and dry coughs, dizziness, headaches, and red and blurred eyes.

5. Cassia seed

"Shennong's Herbal Classic" records that Cassia seed has the functions of clearing the liver, improving eyesight, and moistening the intestines and promoting bowel movements. Cassia Seed For women, you can drink Cassia Seed tea after dinner every night to eliminate fat and flatten your belly. Tea made with Cassia seeds is a great refreshing drink in summer. It can clear the liver and improve eyesight, dispel wind-heat, and also nourish the kidneys, replenish essence, and moisten the intestines and promote bowel movements.

6. Broccoli

The phytonutrients, flavonoids, carotenoids, sulforaphane and indoles contained in broccoli can comprehensively help the liver break down various chemical toxins and carcinogens. Additionally, cruciferous vegetables such as broccoli, Brussels sprouts, radish and cabbage have liver-protecting properties.

7. Chrysanthemum

Chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health. Chrysanthemum tea can make people clear-headed and bright-eyed. It is especially effective for dry eyes caused by liver fire and excessive eye use. For computer users who often feel dry eyes, drinking more chrysanthemum tea is beneficial and harmless. The eyes are no longer dry and there is no myopia, which is what people call bright eyes and pearly teeth.

8. Shepherd’s Purse

Shepherd's purse has the effects of clearing heat and stopping bleeding, clearing the liver and improving eyesight, and promoting diuresis and reducing swelling. "Ming Yi Bie Lu" says that it "benefits the liver qi and harmonizes the middle"; "Shi Jing" says that it "tonifies the heart and spleen"; "Luchuan Materia Medica" says that it "reduces swelling, detoxifies, and treats sores, boils, and red eyes." Shepherd's purse contains a large amount of carotene, B vitamins and vitamin C, and is also high in calcium and iron.