Many people who live long have never done these two things

There is a saying in life that a smile makes you 10 years younger. This saying is not without reason. Often our emotional changes will have different effects on the body, and different environments can have a great impact on people's health.

Good emotions can increase our lifespan, while bad emotions can also make people unhealthy and even shorten their lifespan. There are two emotions that have a particularly huge impact on human health, and it is said that long-lived people rarely have these two emotions!

Don't do these two things and live longer

Depression

The excessive survival pressure of modern people, the impulses, conflicts, emotional rejection between people, etc., can easily lead to depressed emotions. Suppressing emotions often leads to introversion, depression, melancholy, indecisiveness, etc.

The impact on the human body is that under repressed emotions, the body is prone to discomfort, such as headaches, fatigue, gastrointestinal discomfort, and some people even overeat to relieve the repressed emotions, which leads to obesity.

Secondly, suppressing emotions can lead to decreased immunity and the occurrence of diseases. An article by an expert has suggested that suppressing emotions is most likely to lead to illness.

anger

Thousands of years ago, the ancients mentioned that anger is harmful to the body, but today there are still many people who fall into the harm of anger.

First of all, anger is the number one killer for people with three highs. When you are angry, it will cause an increase in adrenaline, which will then cause blood vessels to constrict and blood pressure to rise, which can easily lead to cerebral hemorrhage.

Secondly, anger is a killer of women's beauty and health. Because anger can cause an increase in toxins in the blood, irritate the pores, and cause inflammation around the hair follicles and the appearance of pigmentation. At the same time, anger and irritability can also cause liver qi stagnation, leading to irregular menstruation, decreased menstrual flow, and even amenorrhea and the onset of menopause.

In addition, anger can cause increased blood pressure in the brain, accelerating brain aging; reduce blood supply to the stomach, making gastric ulcers more likely to occur; cause myocardial ischemia and cardiovascular disease; and damage the body's immune system, making it easy to get sick.

Depression and anger are the most harmful to your health. If you want to be healthy, you must always maintain a cheerful and happy mood.