I've never seen this before! Long-lived people actually have this unique skill

Among the massage health care methods, there is a very simple but powerful curative effect acupoint massage method. When you have nothing to do, pinch your fingers to drive away many diseases! Isn’t it amazing?

3 amazing effects of pinching your fingers for 1 minute

1. Good for brain health

Every organ in the human body, down to a muscle, has its representative area in the nerve centers in the cerebral cortex. Therefore, the activity of the brain is directly related to people's health.

The finger motor center occupies the most extensive area in our cerebral cortex, which is about 10 times that of other motor areas. Therefore, we can stimulate the brain's nerve center through finger movements, which can not only effectively help the health of the brain, but is also the simplest and most effective way to maintain aging.

At the same time, there are many important acupoints on the hands, and there are also 6 important health meridians, which communicate and connect with the internal organs, tissues, and organs of the whole body. There are about 99 important health acupoints on the hands. It can be seen that the health of the fingers plays a vital role in maintaining the healthy functioning of the human body.

Regularly pinching the joints of your fingers can help the body relieve fatigue. We can also perform delicate massage on the painful areas of the hands, promote local blood circulation through stimulation of acupoints, and thus improve the disease.

2. Nourish the kidney and maintain health

Kidney health is a key topic of concern to many people.

There is an important kidney-nourishing acupuncture point on the hand. If you just pinch it regularly, it can have a good effect in protecting the kidneys and maintaining health.

This acupoint is located next to the nail on the radial side of the tip of the index finger. When you are free, you can massage this point appropriately. It is important to control the strength of your fingers. Avoid excessive force, which will have an adverse effect on the acupoint.

3. Treat insomnia

Insomnia is a problem that almost everyone has encountered. I think many people find it difficult to bear the torture of insomnia. Although insomnia is not a serious disease, it has an extremely adverse effect on people's physical health.

Faced with this insomnia problem, in our daily life, we can improve the symptoms of insomnia by kneading our fingers.

There is a key acupuncture point on the hand - Shenmen acupoint. This acupoint is the part where the meridian qi stays the longest. It is located on the horizontal line of the wrist on the side of the palm. Regularly massaging this acupoint can effectively improve insomnia and help you fall into a sound sleep.