How to maintain the uterus, ten common sense you must know to maintain the uterus

The uterus is very important for women. It is not only related to women's reproductive health, but also to the gestation of the next generation. Therefore, women should pay attention to the maintenance of the uterus in daily life, such as: keeping warm, regular physical examinations, paying attention to diet, etc.

1: A recent nationwide survey conducted by the Singapore National Hospital shows that the incidence of endometriosis among office ladies is 21% higher than that among housewives. Researchers explained that because more than 70% of office ladies have to sit in the office for more than 6 hours a day, long periods of sitting and lack of normal exercise lead to blood circulation disorders, causing endometrial tissue hyperplasia and the formation of endometriosis. Experts recommend that office ladies stand up and walk around for 10 minutes every two hours of sitting to improve poor circulation caused by sitting for long periods of time.

1: The uterus is very sensitive to cold, so you must keep it warm. In South Korea, unmarried women are often dragged by their mothers to see a Chinese doctor to warm up their uterus and prevent "uterine cold". "Uterine cold" is most likely to occur during the menstrual period. Experts recommend not eating raw or cold food during the menstrual period. It is best to let the body sweat slightly so that the uterus will not feel cold.

1: Medical research shows that lemon is highly alkaline and contains a large amount of vitamin C, which can effectively enhance women's uterine immunity. Experts say that the human body absorbs citric acid best in the morning, so drinking a cup of hot lemon water every morning can improve uterine immunity. Remember, you must drink it hot!

1: American medical experts say that more than 10% of sleeping pills contain ingredients that affect hormone levels, causing estrogen instability in women's bodies, which is also one of the main causes of uterine damage. If you have trouble sleeping at night, it is recommended that you find a hypnotist and try hypnotherapy.

1: Earlier this year, the U.S. Women's Health Commission announced that cervical examinations will be officially included as part of gynecological examinations. Experts say all sexually active women should get an annual Pap smear test, which can be repeated every two years until age 70 if the test is normal for three years in a row. Experts believe that 90% of cervical diseases can be prevented if discovered in time.

1: Korean medical experts have found that long-term use of rose essential oil for waist and abdominal massage can help maintain the cervix. Rose essential oil massage method: put 2 drops of rose essential oil on your hands, rub them slightly to warm them up, push down with your palms, massage your lower abdomen several times, and then massage the inner thighs with your palms several times, until they are slightly warm. Finally, use your palms to massage the lumbar and sacral area several times, gently massaging for 2 minutes to allow the heat to spread to the lower abdomen.

1: Epidemiological surveys show that the most common uterine disease is uterine fibroids. If your mother has uterine fibroids, you are seven times more likely to develop the same disease. At this time, in addition to undergoing an annual cervical examination, you should also do a uterine self-examination every two months. Uterine self-examination method: In the early morning, lie flat on the bed on an empty stomach, bend your knees slightly, relax your abdomen, and use both hands to touch your lower abdomen from shallow to deep. If there is a lump, you can feel it.

1: Leucorrhea is a normal secretion. Healthy leucorrhea is gelatinous, clear and has no odor. If you find that the leucorrhea in your underwear is very thin and has no shape like water, it may be a sign of uterine dysfunction. Watery leucorrhea is a breeding ground for bacteria, so you must go to the hospital for professional examination.

1: Pregnancy is the most worthy uterine care plan to consider! Experts say that pregnancy can enhance the elasticity of the uterus, making it more adaptable and able to deal with future inflammation. But experts recommend that you get pregnant before the age of 35, because after the age of 35, the body's stress resistance tends to decline, and it is difficult to achieve the goal of training the uterus' adaptability.

1: Recent surveys show that among women with cervical diseases, more than 30% have folic acid intake and vitamin C absorption ability significantly lower than normal women. Female nutrition experts say that cereal breakfasts are rich in folic acid and beta-carotene, which can prevent cervical diseases, and cereal breakfasts can also promote the body's ability to absorb vitamins.

The uterus is an important internal body organ, especially for women who want children. It plays a very important role. It is the place where the next generation is conceived, so it is important to maintain the uterus on a daily basis.