What vitamins to take for itchy skin

When our skin is itchy, we often use some external medications or folk remedies to quickly relieve the symptoms of itching. But in fact, itchy skin can also be treated by eating. People whose skin often itches can eat more foods that help itchy skin. It can also help relieve the symptoms. So, what foods are good for itchy skin? Please follow the editor to read the following.

1. Patients with skin itching can supplement more vitamin A. Vitamin A plays an important role in maintaining the normal function and structure of epithelial tissue and promoting growth and development. Or foods rich in vitamin A include carrots, spinach, Chinese cabbage, leeks, amaranth, broccoli, water spinach, mustard greens, alfalfa, maltose, day lily, fennel, coriander, kale, apricots, etc.

2. Patients with itchy skin can eat more foods rich in vitamins and proteins to help recover from the disease, such as fresh vegetables, fruits, milk, eggs, etc., which are rich in vitamin C, vitamin K and other trace elements.

3. Patients with itchy skin can eat more foods rich in vitamin B. Vitamin B6 regulates the synthesis of fat and fatty acids and inhibits sebum secretion. Foods rich in vitamin B6 include potatoes, broad beans, herring, oranges, sesame, etc.

4. Patients with itchy skin can choose to take B vitamins together to promote absorption and utilization and reduce the risk of side effects caused by overdose. In addition, eat more foods containing vitamin B2 and vitamin C. Chives contain carotene, vitamin B, vitamin C, calcium, phosphorus, iron, protein, cellulose, etc. In addition, chives also have the effect of detoxifying and removing dampness.

5. Patients with skin itching can take vitamins A, C, E, zinc, selenium, etc. together to greatly improve their antioxidant capacity. Taking multiple nutrients together will have better effects. Do not take only one vitamin alone. Patients should choose more vitamins needed by the body for supplementation.

Eating pears for itchy skin

If your skin often has itchy symptoms, you can eat a pear every day. This is because pears are juicy and have little residue, and they are rich in dietary fiber and B vitamins, which can help relieve itchy and dry skin problems. If you feel that eating pears is too cold, people with poor stomachs can steam the pears before eating. When eating pears, peel the skin and rub it on the itchy skin, which can also relieve the itching of the skin.

Itchy skin eating honey

Honey has the effect of moisturizing the intestines and promoting bowel movements. Drinking honey regularly can help eliminate toxins from the body. Drinking a cup of honey water every day can be very helpful for symptoms such as skin sensitivity and itching. Especially in spring when allergies are prevalent, drinking honey water regularly can relieve skin itching.

Vitamin A for itchy skin