What should I do if I have a stuffy and runny nose in summer?

Nasal congestion and runny nose in summer are caused by heat sensation, which is actually very uncomfortable. Therefore, friends who are affected by this problem should know the correct solution. Soaking feet in hot water, eating raw garlic, and bathing face with cold water can effectively improve nasal congestion symptoms.

1. Soak your feet in hot water. Soak your feet in hot water (the temperature is too hot to be bearable) for 15 minutes every night. Make sure the water level covers the feet, and your feet should turn red after soaking to prevent colds.

2. Eat green onions raw When eating green onions raw, you can heat the oil and pour it on the finely chopped green onion shreds, and then eat it cold with tofu. It is not only delicious but also can prevent colds.

3. Rinse your mouth with salt water. Rinse your mouth with light salt water every morning, evening and after meals to remove oral bacteria. When influenza is prevalent, you should pay more attention to gargling with salt water. At this time, it will be more effective if you tilt your head back and gargle so that the salt water can fully rinse the throat.

4. Cold water face bath: Use cold water to wash your face every day. Use your hands to scoop up a handful of water to wash your nostrils. Gently inhale a little water through your nostrils (be careful not to inhale too deeply to avoid choking) and then blow it out. Repeat this many times.

5. Massage the nasal groove. Rub your hands together, and after your palms are warm, massage the Yingxiang point (located inside the nasal groove, horizontally at the midpoint of the outer edge of the nose) more than ten times. This can prevent colds and relieve nasal congestion symptoms after a cold.

6. Insert onions into the nose. What should you do if your nose is blocked after a cold? You can stuff a piece of fresh onion into each nostril before going to bed, and remove it after 3 hours. It usually heals in one time. If it doesn't work, try again the next day. It is worth reminding that: first, the scallion strips should be thicker. If they are thinner, firstly, the medicinal effect will be weaker; secondly, they will be easily inhaled deep into the nasal cavity and difficult to remove; secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton can be wrapped around the outside of the scallion strips.

7. Rub the body with white wine. Dip copper coins or other smooth hard objects in white wine, and gently scrape the front and back chest, Quchi and Quwo of lower limbs until the skin turns red and hot. Then drink a bowl of hot ginger and sugar water. After about 15 minutes, you will sweat profusely. After sweating, the whole body will feel relaxed and comfortable. At this time, be careful to avoid colds and the cold will heal quickly.