10 details in your life will make you more fertile!

Every woman has different physical constitutions, and women with different physical constitutions also have differences in pregnancy. Some women are very easy to conceive, while others are very difficult to conceive. So how do you tell the physical constitutions of women?

1. Enjoyment of exercise – 2.5 years younger

The survey found that women who maintain regular sex are 2.5 years younger than women who give up sex early. In addition to loving life more, regular orgasmic experiences can increase vaginal and cervical secretions, which can act as escorts and pioneers for sperm, weakening the acidic environment in the vagina and making it easier for sperm to survive. Moreover, when you are sexually excited, the cervix will open the door for sperm to enter, making conception possible.

2. Maintain a healthy weight - being too fat or too thin is too much

Women who exercise are less likely to be overweight, and weight is also related to a woman's fertility. Experts have found that people at two extremes - too heavy or too light - are less likely to get pregnant. The reason is that being too low in body weight can cause the pituitary gland to secrete insufficient follicle-stimulating hormone and luteinizing hormone, which reduces the production of eggs in the ovaries and gradually leads to chronic anovulation and infertility. Being overweight will cause an increase in androgen in the body, leading to polycystic ovary disease and hirsutism, and further leading to chronic anovulation and infertility.

3. Vegetarianism is good, but it is best not to be a complete vegetarian

German experts divided the women participating in the experiment into two groups. One group ate a completely vegetarian diet except for a small amount of cheese and milk; the other group ate normally. After the six-week weight loss program, the researchers found that both groups of subjects had lost the same amount of weight. Under the same exercise conditions, 78% of the vegan women experienced the physiological phenomenon of stopping ovulation, and almost all of the group had shorter menstrual cycles than normal. However, in the group that ate a normal diet, 67% of the women had normal ovulation and no significant changes in their menstrual cycles.

4. Supplement vitamin E to boost your ovaries

Beauty salons use essential oils to maintain the ovaries, but the essential oils applied to the skin cannot penetrate the skin, muscles, abdominal cavity, etc. to reach the ovaries deep in the body. A better way to maintain your ovaries is to increase your intake of cooking oil. Because various edible oils contain a large amount of vitamin E, vitamin E, also known as tocopherol, animal experiments have found that appropriate supplementation of vitamin E can delay the process of gonadal atrophy and play an anti-aging role. The daily intake of vitamin E is 150-300 mg.

5. Wear less tight clothing to prevent endometriosis

The latest research report by British scientists points out that tight clothes create great pressure around the uterus and fallopian tubes. When the tight clothes are removed, the pressure on the fallopian tubes will be reduced, but the thicker uterus will maintain pressure for a period of time. The pressure difference causes endometrial cells to leave the uterus and enter the ovaries, forming endometriosis. According to official British statistics, about 10% to 15% of women of childbearing age in the UK currently suffer from endometriosis, while Indian women who wear loose saris have less endometriosis.

6. Regular exercise - fertility requires exercise

Either you don't move, or you will tire yourself out if you move. Experts say that exercise is a constant task, and long-term sitting can lead to lymphatic or hematogenous embolism, causing blockage of the fallopian tubes.

It is recommended that women who postpone their pregnancy plans indefinitely should maintain about 30 minutes of exercise every day. Or at least, stand up and stretch every 40 minutes. For example, taking a walk, swimming, or doing yoga after get off work can effectively improve circulatory disorders caused by sitting for a long time. Keep your fertility in good condition.

7. Wear less high heels to minimize health risks

Don't give up the opportunity to be a slim beauty just to become a mother. High heels are still necessary for parties and workplace diplomatic occasions. However, experts warn that wearing high heels for a long time will cause the body to tilt, thereby reducing the angle with the ground and causing the pelvis to tilt accordingly. Over time, it will not only cause the pelvic cavity to shift, but it will also easily cause the uterus to tilt forward, increasing the chance of infertility. So, it’s better to prepare a few more pairs of comfortable flat shoes.

8. Use contraception properly - protect your own pregnancy resources

Consult a doctor to choose a contraceptive method that suits you, because repeated miscarriages after frequent unexpected pregnancies are the biggest overdraft on fertility. Experts say that scraping the endometrium with forceps will make the uterine wall thinner and the endometrium less and less. Even if the scraping is too severe, it may affect part of the basal layer of the uterine membrane, making it difficult for the fertilized egg to implant. Secondly, abortion surgery can easily lead to infection and gynecological inflammation, which in turn affects the activity and survival time of sperm, and also reduces fertility.

9. Refuse to have sex during menstruation - don’t let your body get hurt when it’s most vulnerable

The debate over whether it is okay to have sex during menstruation is still ongoing. But if you care about your fertility, don't take any risks. Experts have found that the reproductive tract mucosa is in a damaged state during menstruation. If you have sex, it will be easy for sperm and its antigens to enter the blood, which will open the door for sperm to come into contact with immune cells and easily produce ASAb antibodies. Once this antibody is produced, it will cause the sperm injected into the body to agglutinate and lose its activity, making successful conception impossible. Among female infertility patients with unexplained causes, ASAb antibodies were found in serum tests in approximately 80% of them.

10. Reduce vaginal douching - too much is as bad as too little

Experts believe that vaginal douching should not be performed too frequently and should be used under the guidance of a doctor when necessary. Because frequent douching will disrupt the balance of the vaginal environment. The survey found that those who frequently use douching devices for douching have a 3-4 times higher risk of ectopic pregnancy than those who never do vaginal douching. In addition, vaginal douching may also be a trigger for salpingitis and pelvic inflammatory disease. Therefore, please seek medical attention promptly if you suffer from gynecological inflammation.