How to cure headaches

Headaches are common in life and there are many causes of headaches. When a headache is severe, you should first go to the hospital for a check-up to understand the primary disease and then treat it symptomatically. Of course, there are also some ways to relieve headaches in daily life, such as using ice packs, massaging your head, or drinking some green tea, which can all achieve a certain relief effect.

How to cure headaches

1. Ice pack cold compress:

Place ice cubes in an ice bag or wrap them in a towel and apply to the painful area. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease. 2. Lie down and rest for a while:

If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, just half an hour of sleep will relieve the migraine.

3. Massage the head:

Gentle head massage is an effective way to relieve migraines. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

4. Drinking green tea:

The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines. 5. Meditation:

Using yoga and meditation is a new way to treat migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain.

6. Wrap a towel around your head:

It may seem funny, but it's a great way to treat migraines. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain.