How to prevent weight gain by taking hormone drugs

With the development of the current era and work, many people often stay up late to work overtime, which has become a habit in life, because everyone thinks that staying up late for a long time will only make them feel a little tired and has no effect on the body. However, many people do not know that staying up late for a long time, taking hormone drugs, not paying attention to diet, and irregular work and rest in life are the main causes of obesity.

The reason why eating late night snacks will make you fat

If you want to lose weight, you have to be careful. If you are not too hungry, don't eat after 9 o'clock. Because at night you usually rest and don't exercise, so you don't need to supplement nutrition. If you supplement excess nutrition, it will only turn into fat, which will cause you to gain weight.

Most of the foods we eat for midnight snacks are high in fat. As mentioned above, excess nutrition will inevitably form body fat, and if too much nutrition accumulates, it may easily lead to various diseases such as hyperlipidemia and hypertension.

What are the effects of eating late night snacks?

Eating midnight snacks is particularly prone to insomnia, because eating too much at night will cause the stomach to bloat, thus causing a certain degree of pressure on the surrounding organs. The five senses will then transmit some information to the brain, making the brain more active, thus causing insomnia. If you suffer from insomnia, you will feel groggy and lack energy the next day, which will affect all aspects of your life. The impact of lack of sleep is also multifaceted.

It is easy to cause various diseases. In addition to the high blood lipids and high blood pressure mentioned above, it may also be a risk factor for colorectal cancer. Moreover, the food characteristics of midnight snacks, such as low fiber, high protein, and high fat, will increase the incidence of colorectal cancer in the human body. In addition, it is best not to smoke or drink at night!

How to prevent it

The best way to prevent it is of course not to eat late-night snacks, but sometimes you have to eat late-night snacks due to work or other reasons. Then we can eat some lighter foods, such as fruit salad, nuts and dried fruits. Try to eat only easily digestible foods, such as milk, sugar water, soup, etc. for midnight snacks. ! A small amount is enough, don't take too much. These have higher nutritional value.

We can also choose carbohydrates, such as a glass of milk or light porridge. These foods can indirectly improve the chemical reactions of the brain (can allow the body to secrete insulin), which can have a calming and soothing effect. It is not only useful for friends who eat midnight snacks, but also can solve the problems of other friends who suffer from insomnia due to stress.

We can also eat some red meat, fish and other related foods in our three meals a day. The purpose is to replenish enough nutrition during the day and avoid sudden overeating in the near future. It is best to eat a midnight snack 2 to 3 hours before going to bed and then sleep.

Precautions

There are many disadvantages of eating midnight snacks, so try not to eat it unless it is absolutely necessary.