What to do if you feel dizzy and weak

What should I do if I feel dizzy and weak? Dizziness and lack of strength are things that everyone has encountered in life. For some friends, this situation only lasts for a very short time, but for some friends, dizziness and lack of strength often occur. If this is the case, you need to have a physical examination to see the specific cause of the dizziness and lack of strength, so as to carry out targeted treatment to completely solve the problem of dizziness and lack of strength.

Western medicine believes that dizziness and weakness are often caused by insufficient blood supply to the brain, which doctors call posterior circulation ischemia. At the same time, there may be insomnia, dreaminess, memory loss, etc. If necessary, check the head CT scan to exclude the cause of cerebrovascular accident. Oral administration of Sibelium, Yangxueshengnao granules, etc. Usually, you must ensure a quiet environment and adequate sleep, avoid excessive brain use and mental stress, and do not eat fried or spicy food, which has a good therapeutic effect on dizziness.

Traditional Chinese medicine believes that dizziness, weak legs and general lack of strength are caused by deficiency of both Qi and blood or low blood pressure and low blood sugar. According to your situation, if you want treatment, I suggest you go to the clinic first to get some energy fluid, such as sugar and salt water, etc., and then you can eat some qi-invigorating and blood-nourishing foods, such as yam.

Diet therapy for dizziness

Method 1: Eggs and brown sugar treat dizziness. Heat an appropriate amount of soybean oil in a pan, pour 2 eggs and 30 grams of brown sugar (add a little water and stir) into the pan and fry until cooked. Take on an empty stomach for 10 days. To consolidate the therapeutic effect, you can take it for a few more days.

Method 2: Lilan Medicinal Diet for Treating Dizziness: Use 25 grams of the Chinese herbal medicine Lilan, an egg in shell, and 50 grams of rice. Cook them into porridge and add appropriate amount of oil, salt, and MSG for seasoning. After cooking, remove the fence residue and eggshells, and eat the porridge and eggs twice a day. Generally, if you eat it for 3 consecutive days, the symptoms of dizziness and headache will be significantly improved. This medicinal porridge is not only sweet and delicious, but can also treat dizziness and headaches, and also has an auxiliary blood pressure lowering effect.

Regarding the question of what to do if you feel dizzy and weak, it is recommended that you can adjust your body according to Chinese medicine methods. Especially for those who are already weak, dizziness and lack of strength are relatively common. If you can adjust your body well and exercise to strengthen your physical fitness, this situation will naturally disappear gradually. I hope you friends can understand.