Can nephritis be completely cured? Preventing nephritis is important!

Can nephritis be completely cured? Nephritis is inflammation of the kidneys. Many people think that nephritis is very serious. In fact, nephritis is just a common disease and can generally be cured and controlled. If you suffer from nephritis, you should pay attention to a proper diet and adequate rest.

The reason for this misconception is that, first, the symptoms of nephritis itself are very hidden and difficult to detect in the early stages. When a large amount of kidney tissue is damaged and function is lost, it is too late to seek medical treatment. Second, some patients feel very good after treatment and think that their condition has been cured, thus neglecting maintenance treatment. When you go to see a doctor again after feeling unwell, the nature of the illness has changed. Therefore, every kidney disease patient, regardless of their condition, should undergo regular checkups to prevent unexpected events.

There are 7 points to prevent nephritis

1. Control your diet

Avoid excessive intake of acidic substances, which will aggravate the acidic constitution. The acid-base balance of the diet is a very important part of the treatment of diabetes and the prevention and treatment of its complications. In terms of diet, you should eat more foods rich in plant organic active alkali, eat less meat and more vegetables.

2. Do aerobic exercise

Proper exercise, more exercise and sweating in the sun can help eliminate excess acidic substances in the body, thereby preventing the occurrence of kidney disease.

3. Maintain a good mood

Don't have too much psychological pressure. Excessive stress will lead to the deposition of acidic substances and affect the normal metabolism. Proper adjustment of mood and personal stress can maintain a weak alkaline constitution, thereby preventing the occurrence of kidney disease.

4. Live a regular life

People with irregular living habits, such as singing karaoke, playing mahjong, and staying out all night, will aggravate the acidification of their body.

5. Avoid the heat and don’t be too greedy for coolness

In summer, the weather is hot and the air pressure is low, so people's resistance will decrease, which can easily lead to colds. If the cold is caused by streptococcal infection, it may lead to acute nephritis. Therefore, you must not be greedy for coolness. When using air conditioning, you need to pay attention to controlling the temperature, which should generally be around 26 degrees Celsius.

6. Stay away from tobacco and alcohol

Tobacco and alcohol are typical acidic foods. Smoking and drinking without restraint can easily lead to acidification of the human body, creating an opportunity for kidney disease. Drinking tea in daily life can not only prevent and improve the treatment of nephritis, but also regulate the balance of human body mechanisms, reduce inflammation and antibacterial effects, clear away heat and detoxify, and enhance human resistance. This type of Chinese herbal tea mainly includes honeysuckle, wild chrysanthemum, cordyceps, etc.

7. Soaking your feet before going to bed is good for protecting your kidneys

You can soak your feet not only in winter, but also in summer. Soaking your feet in warm water before going to bed can help promote blood circulation in the body. At the same time, nerves that have been tense all day and kidneys that have been tired all day can be completely relaxed and fully regulated by soaking your feet, and people will feel comfortable. After soaking your feet, it is recommended not to engage in other activities and fall asleep after a few minutes for better kidney-tonifying effects. You can also add some Forsythia, Honeysuckle, Isatis Root, and Chrysanthemum to help reduce fire and clear away heat.