How to slim down your arms and thighs

People are very worried about losing weight in their arms and thighs, because it is not easy to lose weight in these two parts. This will completely affect their appearance and make them less and less confident. So they have to find ways to lose weight. In fact, generally speaking, massage can achieve the effect of weight loss, but it must be combined with exercise to make the weight loss effect more obvious.

1. First type of arm massage

Place on the fat part of your arm. Gently rub the area with water-related obesity, and then push downwards in the direction of venous and lymphatic return, which is equivalent to draining the water into the armpits. The looseness of the arms is that the collagen fibers are affected, so we need to help it drain and increase the flow rate first.

2. The second posture: arms wrapped around each other

In yoga, there is a movement in which the arms are wrapped around each other like a vine, which can exercise the entire arm by using the force of twisting the arms against each other. Stretch out your hands, use one hand as a fixed base point, and twist and wrap the other hand, trying to do it to your limit. Hold on for 1 minute, then let go and relax for 10 seconds, repeat the action with the other hand. Do a set of left and right hands, and practice 15 times a day. This movement can promote blood circulation and lift loose fat. The flexibility is not as good as strong strength training, so it will not produce muscle groups. You can safely use this movement to tighten the bat wings and make your arm curves slimmer.

3. The third style is rope skipping

This movement mainly exercises the shoulders. First, prepare a skipping rope, hold both ends of the rope with both hands, palms facing up, and start jumping when you are ready. Before exercise, you can take some ansli m amino acids to improve fat metabolism and metabolism. When skipping rope, control the rhythm yourself. While ensuring that skipping rope can proceed normally, slowly open your arms. Continue dancing for two minutes. This movement allows the arms to rotate in a large circle, fully mobilizing the arm muscles.

4. The fourth posture is stretching

The stretching exercises are performed on the shoulders and lower arms of the body. Get two 1- to 2-pound dumbbells. Stand up straight first, spread your feet to the same width, hold a dumbbell in each hand, raise your hands with your palms facing down until they are parallel to the ground, then bend your elbows, and then straighten them. Repeat this bending and straightening movement for 1 minute.

5. Fifth Style: Sit-up with Horizontal Arms

Twisting is one way to exercise your arms. Another lifting movement is to stretch your arms vertically, allowing your arms to stretch to their limit in a natural state. This can unclog the lymphatic channels in the shoulders and neck, promoting detoxification and blood circulation. Lie on the bed or yoga mat, stretch your arms behind you, keep your legs together, and use the forward force of your arms to push your body up while taking a deep breath. Try to let your fingertips touch your toes and push yourself to your limit. Hold the sitting position for 10 seconds, then slowly relax back and lie down. Take two deep breaths and repeat the movement.