What are the effects of yam? How to cook yam?

Yam is a kind of root vegetable that people often eat in life. Yam has great effects and many benefits to the human body. So what are the effects of yam? How to cook yam?

Yam Benefits

Strengthen the spleen and stop diarrhea. A common disease in autumn is diarrhea. Some of them are functional and have nothing to do with bacterial or viral infections. There is no need to use antibiotics. This is when yam can play a role. It also has obvious effects on fungal diarrhea. If it can be ground into yam powder, take 15 grams each time.

Nourishes and strengthens the body. People who are usually weak should take advantage of the cool autumn to intensify their tonic food intake in preparation for the unexpected winter needs. Yam is nourishing but not hot, warm but not dry, and is most suitable for the needs of the elderly. Eating it often is beneficial and harmless. Eat yam every day for 1 to 2 months, and achieve qualitative change through quantitative change, and achieve results slowly.

Nourish the lungs and moisten dryness. Chronic cough caused by long-term illness can be treated by eating yam. Yam is a natural lung tonic and moisturizer. Clinically, it is a panacea for treating chronic cough and asthma due to lung deficiency.

Astringe semen and stop urination. Spermatorrhea and frequent urination are both caused by kidney deficiency. Yam can nourish the spleen as well as the kidney. Eating some yam in advance can prevent problems before they occur. It is very beneficial for the above-mentioned diseases which are prone to worsen in winter. The method of consumption is simple, and you can take it regularly without restriction on dosage.

Solidify and stop leukorrhea. Women with increased leucorrhea that is colorless and odorless can treat it by eating yam regularly. Yam has very good functions of strengthening the spleen and eliminating dampness, consolidating the body and stopping leucorrhea. Whether it is leucorrhea caused by spleen deficiency or kidney deficiency, eating yam for a long time will definitely be effective.

Moisturizes and removes dryness. Yam can produce body fluid and moisten dryness, and has the function of nourishing the skin and hair, so it has a beauty effect. The skin is very prone to dryness in autumn, which can make the hair dry and the face lose its luster. Therefore, eating more yam can moisturize the skin and hair. How to eat: Take a small bag each time and eat it right after opening the bag. You can also add warm water, soy milk, milk, porridge, etc. according to your preferred consistency and mix well before eating.

How to eat

Steamed Chinese Yam

If you have just recovered from a serious illness and have no appetite, you can choose the simplest steaming method. Peel the yam, cut into sections, steam it in a pot, then dip it in sugar and eat it. It is fresh, soft, sweet and delicious. This way of eating makes the food soft and tender, and is also suitable for patients with chronic diseases such as high blood pressure and stomach problems. Women who like desserts and have weak constitutions can also blanch the yam in water, pour honey on it, and eat it to nourish yin and blood.

Cooking yam porridge

When cooking porridge, add yam pieces and a few ripped red dates. It is most suitable for children and the elderly. Because these two groups of people have poor teeth and weak digestive systems, yam porridge is very easy to digest. In addition, yam porridge is also suitable for people with weak spleen and stomach or indigestion. In addition, you can also make peanut yam porridge, wolfberry yam porridge, longan yam porridge, pumpkin yam porridge