Can beef and mushrooms be eaten together?

Beef has a low fat content and is rich in amino acids, protein and trace elements essential to the human body. It is an extremely healthy meat. Shiitake mushrooms are a type of fungus with very high nutritional value and a smooth taste. It can be said that beef and shiitake mushrooms are both people's favorite foods. So, can beef and shiitake mushrooms be eaten together? In fact, beef and shiitake mushrooms can be eaten together. Next, I will introduce to you how to make them delicious.

Cuisine and efficacy: Homemade recipes Qi and blood tonic recipes Tonic recipes Malnutrition recipes Postoperative recipes Craft: Stew

Ingredients for Mushroom Beef Stew:

Ingredients: 500g beef (fat and lean), 300g tomato, 200g mushroom (fresh)

Seasoning: 50g vegetable oil, 5g chicken stock, 100g tomato sauce, 10g soy sauce, 5g green onion, 5g ginger, 5g salt, 3g MSG, 2g pepper, 3g sesame oil

How to make beef stew with mushrooms:

1. Wash the beef, cut it into pieces, put it into boiling water to remove the blood foam, put it into the pressure cooker, add 1000 ml of water and cook it.

2. Chop green onion and ginger into fine pieces

3. Remove the roots of the soaked shiitake mushrooms and clean them

4. Wash the persimmon (tomato) and cut into dices

5. Place the pan on medium heat, add vegetable oil and heat it, add chopped green onion and ginger and stir-fry until fragrant

6. Add salt, MSG, pepper, chicken stock, tomato sauce, broth, beef cubes, soaked mushrooms and persimmon cubes and stew for about 20 minutes until cooked through and tasty. Drizzle with sesame oil.

Food incompatibility

Tomato: Do ​​not eat tomatoes with pomegranates

Recipe Nutrition

Beef (fat and lean):

Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork. It can improve the body's disease-resistant ability and is especially suitable for people who are growing and developing and recuperating after surgery or illness in terms of replenishing blood loss and repairing tissues. Eating beef in the cold winter can warm the stomach and is a good tonic for this season. Beef has the effects of tonifying the middle and replenishing Qi, nourishing the spleen and stomach, strengthening the bones and muscles, resolving phlegm and wind, quenching thirst and stopping salivation. It is suitable for people with hidden Qi, shortness of breath, weak bones and muscles, anemia, long-term illness, and sallow complexion and dizziness.

tomato:

Tomatoes are now a delicacy on many people's tables. Tomatoes are rich in carotene, B vitamins and vitamin C. The vitamin P content of them is the highest among vegetables. It has a protective effect on the cardiovascular system and can reduce the incidence of heart disease. The rich lycopene can eliminate free radicals and prevent prostate cancer; niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Tomatoes are juicy and can act as a diuretic, so they are suitable for patients with nephritis. At the same time, eating more tomatoes also has anti-aging effects and can keep the skin white.

Shiitake mushrooms (fresh):

Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. Shiitake mushrooms contain maltose, which is lacking in general vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the body's ability to resist disease. For normal people, eating shiitake mushrooms can help prevent cancer. Cancer patients can inhibit the growth of tumor cells by eating more shiitake mushrooms; shiitake mushroom diet therapy has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake mushrooms contain adenosine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver. Shiitake mushroom polysaccharides can increase the activity of helper T cells and enhance the body's humoral immune function. A large amount of practice has proved that shiitake mushrooms have a wide range of cancer prevention and treatment and have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability. Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.