Can I drink rose water when I have my period?

You can drink rose water during menstruation. We know that rose water has a good calming effect, has a certain effect of replenishing qi and blood, has a good effect of regulating qi and relieving depression, has a good effect of promoting blood circulation and dispersing blood stasis, and is good in relieving dysmenorrhea and preventing dysmenorrhea. It is a good diet during menstruation, so for women, it is appropriate to drink some during menstruation.

Can I drink rose water when I have my period?

There are often some emotional irritability before or during menstruation, drinking some rose water can play a regulating role. However, since rose has a strong effect in promoting blood circulation and dispersing blood stasis, people with heavy menstrual flow should not drink it during menstruation. Use with caution in pregnant women. Rose flowers taste sweet and slightly bitter, and are warm in nature. Their most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, and regulating menstruation. In addition, the medicinal properties of roses are very mild. They can warm the heart, liver and blood vessels, relieve the depression in the body, and have a calming, soothing and anti-depressant effect. For women, drinking more rose water can make their complexion as rosy as petals. This is because roses have a strong effect of promoting qi and blood circulation, removing blood stasis, and harmonizing internal organs. What we usually call a bad complexion, facial spots, dysmenorrhea and other symptoms are all related to the abnormal circulation of Qi and blood, and stagnation in the uterus or face.

What should women eat during menstruation?

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc. During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Suitable foods and medicines are: Lamb, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc. The ancient Zhao Zhibi said: "During the menstrual period, heat is often used instead of cold. Cold will retain the blood, causing turbidity and filth, which will lead to stranguria and fullness." Therefore, during the menstrual period, many foods that have good skin-beautifying effects should be avoided, such as pears, bananas, water chestnuts, stone ear, stone flower, water caltrop, winter melon, kale, black fungus, rabbit meat, hemp seeds, etc.