Corn is very effective for weight loss, choose these two recipes for good results

Losing weight has always been women's favorite thing to do in life. Among various weight loss methods, food weight loss method is the most popular, and corn is one of them.

1. Corn with Spicy Peppers

Ingredients: corn, green pepper, salt, pepper, olive oil, water.

practice:

1. Wash the fresh corn, drain the water and set aside; wash the green pepper and cut it into small cubes and set aside.

2. Heat the oil in the pan to 70% hot, add garlic slices and dried peppercorns and stir-fry until fragrant. Then pour in corn kernels and stir-fry evenly, then add water; simmer until the corn becomes soft and the water in the pan is dry.

3. Add green pepper and stir-fry until cooked, then add salt to taste.

2. Fig and Corn Soup

Ingredients: 200 grams of figs, 150 grams of red beans, 150 grams of black peanuts, and 2 black corns.

practice:

1. Rinse the red beans and black peanuts, soak them in clean water, add black corn, and add about 1500ml of water.

2. Bring to a boil over high heat, then simmer over low heat for 40 to 50 minutes. When the red beans’ skin cracks, the other ingredients are fully cooked.

3. Add figs, turn to high heat and cook for another 10 minutes.

4. The soup can be drunk directly, or you can add 1 spoon of honey when the temperature drops to 80 degrees.