Side effects of taro, precautions when eating taro

Taro is an ingredient that people often eat. Generally speaking, before people choose to eat a certain food, they will pay special attention to the possible side effects it may cause. So, what are the side effects of taro?

Side Effects of Taro:

Taro contains indigestible starch and calcium oxalate crystals. Calcium oxalate has a bitter taste and can cause skin irritation, but this disappears after cooking. The flesh turns gray or lavender when cooked. The cooking method of taro is similar to that of potatoes. After stewing, taro will make the soup thicker, and taro can easily absorb the soup from other ingredients. Potatoes and taro are delicious fried or thinly sliced ​​and topped with sauce, or they can be sliced ​​and cooked with syrup for a dessert. The leaves of the taro plant can also be cooked, and taste like spinach, and can be used to wrap other foods and bake. However, the calcium oxalate in the leaves is destroyed by cooking.

Health experts remind that taro contains a lot of starch, and eating too much at one time can easily cause bloating. In addition, raw taro is slightly poisonous and must be cooked thoroughly before being eaten. Raw taro juice can also cause local skin allergies. If you are contaminated by taro mucus when handling taro, your skin will become red, swollen, and itchy. You can wipe it with ginger juice to relieve the symptoms. In addition, it is recommended to handle taro under running water or with gloves.

Things to note when eating taro:

1. Taro must be cooked thoroughly, otherwise the mucus in it will irritate the throat.

2. Taro can be eaten as a staple food by steaming and dipping it in sugar, or it can be used to make dishes and snacks, so it is a favorite root food.

3. Raw taro is slightly poisonous and must be cooked thoroughly before eating; raw taro juice can easily cause local skin allergies, which can be resolved by wiping with ginger juice.

4. Clever way to remove the taro skin: Put the taro with skin into a small bag (only fill half the bag), hold the bag mouth with your hand, drop the bag on the cement floor a few times, and then pour out the taro, you will find that the taro skin is all off. Taro contains a lot of starch, and eating too much at one time can cause bloating.

5. The mucus of taro contains a complex compound that can be decomposed when exposed to heat. This substance has a therapeutic effect on the body, but it is highly irritating to the skin and mucous membranes.