What kind of soup can men make to nourish the kidneys and strengthen their yang? Which soup is better for nourishing the kidneys and strengthening their yang?

Strengthening yang and tonifying the kidneys is an important theme in men's health care and cannot be ignored in any season. Many soups in autumn can have the effect of tonifying the kidneys and strengthening yang. So what soup is better for nourishing the kidneys in autumn?

1. Black bean carp soup

30 grams of black beans, 1 carp (about 250 grams), 1 slice of ginger.

Wash the black beans and soak them for 3 hours. Wash the ginger. Remove the scales, gills and intestines of the carp, wash it, heat up a pan with oil and fry it briefly. Put all the ingredients into the pot, add appropriate amount of water, boil over high heat, then simmer until the black beans are cooked, add salt to taste. Drink the soup and eat the meat as desired.

2. Daylily, kelp and oxtail soup

Two large pieces of oxtail bones, dried day lily, kelp, black fungus, bean curd sticks, scallion segments, ginger slices, pepper powder, hawthorn, and a seasoning packet for cooking beef.

Soak the dried daylily in warm water for about 20 minutes and wash it two or three times. Soak the oxtail bones and wash them. Pour cold water into the pot, bring to a boil, skim off the foam, and set aside. Put the soaked day lily, kelp, black fungus, bean curd sticks and blanched oxtail bones into the casserole. Add scallion segments, ginger slices, pepper powder, seasoning packet, and hawthorn, fill with clear soup to cover the ingredients, and simmer for 2-3 hours.

3. Wolfberry and Pork Liver Soup

100 grams of pork liver, 50 grams of wolfberry, rice wine, salt, scallion segments, ginger slices, pepper powder, and lard in appropriate amounts.

Remove impurities from the wolfberries, wash them and cut them into slices. Heat the pan, add lard, stir-fry the pork liver slices, add rice wine, scallion segments, ginger slices, and salt, continue to stir-fry, add appropriate amount of water, add wolfberry and cook until the pork liver is cooked through, then add pepper to taste.

4. Sea Cucumber and Chinese Wolfberry Soup

150 grams of sea cucumber, 12 grams each of Codonopsis pilosula and wolfberry.

After cooking together for about 60 minutes, add MSG, oil, salt and other seasonings, and you can eat the ginseng and drink the soup.

5. Sea cucumber and duck soup

200 grams of sea cucumber and one old duck.

Remove the feathers from the duck, wash it, and simmer it together with the sea cucumber in water. When the duck is cooked, add salt, MSG, chopped green onion, minced ginger, etc. and it is ready to eat.

6. Longma Chicken

15 grams of shrimp, 10 grams of seahorse, 1 rooster, and appropriate amounts of cooking wine, salt, ginger, onion, water bean powder, and clear soup.

Remove the feathers and intestines of the rooster, wash it and set aside. Soak seahorses and shrimps in warm water for 10 minutes, place them on the chicken, add scallion segments, ginger, broth and cooking wine, and steam until cooked through. After taking the chicken out of the cage, remove the ginger and scallion segments, add MSG and salt, thicken the sauce with soy flour, and pour it over the chicken. Eat seahorse, shrimp, and chicken as a side dish.

7. Okra and crucian carp soup

1 crucian carp, 5 okras, a little oil, a little salt, a little rice wine, and a little ginger.

Add all the ingredients (the crucian carp has been washed), wash and cut the okra into pieces, heat the oil in a pan, put in the crucian carp and fry, then add rice wine and ginger, then add a little water and boil until the soup is milky white, then add okra and cook for 3 minutes, finally add a little salt and bring to a boil.

8. Codonopsis Chicken Soup

10 grams of Codonopsis pilosula, 5 grams of Atractylodes macrocephala, 10 grams of Poria cocos, 5 grams of Citrus aurantium, 10 grams of Coix seed, 10 grams of Cuscuta australis, 5 grams of Cynomorium songaricum, 5 grams of Epimedium brevicornum, 10 grams of Rhizoma Smilacis Glabrae, 10 grams of Pangolin, 5 grams of ginger slices, 10 grams of green onion, 3 grams of salt, 10 grams of cooking wine, and 1500 grams of clear soup.

After killing the chicken, remove the hair and internal organs and wash it. Wash Codonopsis pilosula and Coix seeds and set aside. Wash the remaining medicines and wrap them in clean gauze. Put all the ingredients in a casserole, add soup and simmer for about 2 hours, remove the medicine bag, ginger and onion, and season to serve.

9. Codonopsis, Lotus Seed, Mung Bean and Pork Trotter Soup

15 grams of Codonopsis pilosula, 20 grams of lotus seeds (including 10 grams of lotus seeds with core), 30 grams of black-eyed peas, 10 grams of wolfberries, 1/4 piece of tangerine peel, and half a pig's trotter.

Soak the tangerine peel until soft, scrape off the sac, and wash the remaining medicinal materials. Remove the hair from the pig's feet, rinse them, cut them into pieces, blanch them in boiling water until foam comes out, and then remove them from the water. Add water to a clay pot and bring it to a boil. Put all the above ingredients in and bring to a boil. Then turn to low heat and simmer for 1.5 to 2 hours until the lotus seeds and black-eyed peas are soft. When drinking, add appropriate amount of salt according to personal taste.