What are some tips for breast enhancement during menstruation?

Female friends always have a few days every month when they have their periods. Women should pay special attention to taking care of their bodies during menstruation, such as avoiding strenuous exercise, not eating cold food, not drinking alcohol, etc. In addition to some issues to pay attention to, there are some methods that can be used to enlarge the breasts during menstruation. This is a good time to enlarge the breasts. What are some tips for breast enlargement during menstruation? Let’s take a look at it next.

1. Tips for breast enhancement during menstruation

The glands in a woman's breasts are affected by hormones in the body. During menstruation, the secretion of estrogen increases. Many female friends will experience breast pain, breast enlargement and other phenomena. After the menstrual period, the breast swelling will disappear. If you use the menstrual period to enlarge your breasts, it will often achieve twice the result with half the effort.

1: Grasp the time of breast enhancement

Breast augmentation during menstruation should not be done blindly, but should be done according to the time period and syndrome differentiation. First, one week before the menstrual period, as the estrogen level in the body begins to change, the body needs to prepare for menstrual nutrition. Therefore, you should eat more protein-rich foods at this time to increase the nutrient supply to the breasts. Secondly, during the 1-3 days of the menstrual period, the ovaries will accumulate breast fat under the stimulation of estrogen. At this time, if you eat more carrots, potatoes, soy beans and nuts, the breast enhancement effect will be more obvious. Finally, at the end of the menstrual period, we should consolidate the breast enhancement effect through massage, exercise and other methods.

2. Eat the right food

Diet is the most important thing for women during menstruation. During the menstrual period, women should avoid eating cold, spicy and irritating foods, and eat more protein-rich foods, such as lean meat, eggs, milk, bean products, etc. They can also eat breast-enhancing foods, such as carrots, potatoes, nuts, bean products, papaya, etc.

3. Exercise properly

Women are not suitable for strenuous exercise during menstruation, but they can do appropriate exercise, such as push-ups, dumbbell lifting, etc., which can help increase chest muscles, and chest expansion exercises can help strengthen the development of breast tissue, enhance the toughness and lifting force of the breasts, and make the breasts fuller and more attractive.

4. Chest massage

If a woman experiences breast pain during her menstrual period, she can do a chest massage to promote the movement of breast cells, but be careful not to use too much force. When massaging, you can use your fingers to draw circles on the breast from the outside to the inside, with the nipple as the center.

5. Soak your feet in hot water

Soaking your feet in hot water during menstruation can help speed up blood circulation and further increase the accumulation of nutrients in the breasts.

2. What dishes are good to eat during menstruation

1. Cauliflower and carrots

Before and after menstruation, women often experience some adverse mood changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain mood stability. Foods such as cauliflower and carrots are rich in vitamin B6. If women eat them properly, they can provide the body with a large amount of vitamin B6 and help stabilize emotions.

2. Spinach

Some women experience chest discomfort and breast pain during their menstrual period. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Eating spinach can effectively supplement vitamin E and help relieve pain.

3. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

4. Soybeans

Some women feel hungry all the time and have strong cravings for food. Eating more calcium-rich foods such as soybeans before menstruation can reduce hunger because the secretion of estrogen increases, which hinders the dissolution of calcium in the blood.

3. Notes

During menstruation, pay attention to keeping your abdomen warm, do not eat cold food, and avoid strenuous exercise.