What is the reason for frequent colds and runny noses?

It is normal to have a runny nose when you have a cold, but if you often have a runny nose when you have a cold in your daily life, you should pay attention to it. For example, if you have had a cold several times within one or two months, it means that your physical constitution is relatively poor. It may also be related to diet. Malnutrition can also cause this situation. In addition, mental factors must also be considered.

What is the reason for frequent colds and runny noses?

1. Constitution

The quality of human physique has a great deal to do with the diseases that one suffers from. Colds are mainly caused by the patient's poor physique and decreased immunity, which is directly related.

2. Diet

The nutrition in food depends on the overall quality of the human body. Without a good food supplement, the human body will lack certain nutrition. For example, fatigue from work or study, in addition to normal conditioning, diet is also crucial. Therefore, if the diet does not meet a good standard, it will reduce the body's immunity and thus cause some related diseases.

3. Mental factors

Due to social development, most people are under too much pressure, which leads to a state of mental depression and some organic functions of the body are disordered. Over time, health problems will arise, which is also a factor that causes colds.

1. Brisk walking

Hippocrates, the father of Western medicine, once said, "Walking is the best tonic for mankind." And brisk walking is the "best" among the "best tonics." Because brisk walking is a walking exercise that is safer than jogging and more effective than walking. It requires posture, speed and timing, and requires taking big steps, swinging your arms, and keeping your head and chest up while walking.

During brisk walking, the athlete's upper and lower limbs move in coordination with deep and even breathing, which can improve cardiopulmonary function and endurance, promote blood circulation, and enhance the body's physiological functions. In addition, the feet have densely distributed peripheral nerves and many acupoints. Regular brisk walking can stimulate the acupoints, enhance foot function, and play a health-care role. People with qi deficiency should control the exercise time to 30 minutes a day when doing this exercise.

2. Jogging

Jogging is a sport with low intensity and load, and is very suitable for people with low physical fitness and qi deficiency. When jogging, the runner is required to relax all the muscles in the body, maintain deep, slow and rhythmic abdominal breathing, expand the abdomen when inhaling, and contract the abdomen when exhaling. Long-term persistence can help replenish the "qi" and increase the body's endurance, and effectively enhance cardiopulmonary function. Jogging can fully exercise the limbs, promote blood circulation and blood flow, and help improve qi deficiency.