How to eliminate toxins from the body?

Unexplained pimples on the face and cysts found in the body are all caused by internal toxins, so active detoxification is particularly important. Diet therapy, exercise, beauty treatment, bathing, etc. are all effective detoxification methods. Which one is the most suitable for you?

1. Food detoxification method:

Give your body a thorough cleansing within 5-7 days to detoxify itself.

After waking up, drink a large glass of warm lemon water.

Don't eat immediately or wash your face and brush your teeth after getting up. What you need most at this time is warm boiled water with a slice of fresh lemon (if there is no fresh one, dried lemon slice will also work). It can promote kidney circulation and stimulate the start of metabolism for the day. If you have the habit of taking vitamins or fish oil pills every day, you can take them at this time to help you absorb the most nutrients in the following breakfast and ensure the normal nutrition and body function of the day.

Alkaline foods that are good for detoxification

1. The liver is an important organ for detoxification, so the overload movement of the liver must be slowed down. The intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, alcohol and fried foods needs to be controlled. Eating rice as the staple food can cleanse the stomach and intestines without increasing the burden of digestion. The starch it contains is also a panacea for cleansing the liver.

2. Enjoy vegetables and fruits as much as you can. Highly detoxifying foods include: kiwi, citrus, grapes, pineapple, cucumber, spinach, cabbage, and water celery. Don't worry if all vegetables are a little bitter; that's because they contain detoxifying substances.

TIPS: People who use food detoxification may not feel very well in the first two days, but don't be nervous. The human body is entering a "recovery crisis" at this time. The liver is working hard to remove toxins, which can cause headaches and fatigue.

2. Exercise detoxification method:

This is the most suitable method for people who like to exercise but are too lazy to cook or do not have the conditions to fast.

1. Take a walk for at least 30 minutes every day and do some gentle and soothing exercises, such as jogging and Tai Chi.

2. Practice abdominal breathing: Lie down flat, inhale through your nostrils, then hold your breath, let the air flow through your abdominal cavity, and then slowly exhale through your nostrils.

3. Take a sauna to help sweating, and take a cold shower after 10 to 15 minutes to stimulate blood circulation.

4. While exercising, you must always replenish water. You can also drink green tea, but never drink carbonated drinks. It is best not to drink sports drinks on the market during the detoxification period.

3. Beauty detoxification method:

The skin is an important way for the body to detoxify, and when too much toxins accumulate in the body, the skin will be the first to sound the alarm. Dull complexion, dryness, frequent breakouts, severe oiliness - these are all signs of body poisoning.

Dry Body Brush Massage

Using a loofah glove to dry-massage your skin during your daily shower is known to be a real magic formula for promoting detoxification of the body. Massage speeds up blood circulation and lymph flow, making it easier to flush out toxic waste from the body. Usually, circular massage techniques can be used to apply massage force to the whole body from bottom to top. Note that the direction of massage is from the extremities to the heart.

4. Bathing to detoxify:

Taking a bath is definitely a good way to help detoxify the skin. It can flush out the acidic waste accumulated in the subcutaneous tissue, metabolize the carbon dioxide and bad substances retained in the body, and make the skin healthy and elastic. Natural bath salts and aromatic essential oils are the first choice for detoxifying baths. Adding bath salts and rosemary, tea tree and lemon essential oils to the bathtub will have a good detoxifying effect.