Blood-tonifying and kidney-tonifying soup, these three are the most effective

Blood deficiency and kidney deficiency often make people's health worse and their faces paler. Therefore, health-preserving soups that have the effect of nourishing the kidneys and blood become everyone's first choice.

1. Double red pumpkin soup

Ingredients: 500 grams of pumpkin, 10 grams of red dates, appropriate amount of brown sugar, 2000 ml of water.

Method: Peel the pumpkin, dig out the flesh, wash and cut into dices. Wash the red dates and remove the pits. Put red dates, pumpkin and brown sugar into a pot, add water and simmer over low heat until the pumpkin is cooked.

Efficacy: Pumpkin is warm in nature and sweet in taste, can replenish qi and invigorate the body. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body. It is also rich in vitamin E. Women can take it during menstruation to replenish qi and blood. Red dates can nourish the spleen and stomach, replenish qi and produce body fluids, and nourish yin and blood. Brown sugar contains trace elements and various minerals, which can warm the stomach, replenish blood, promote blood circulation and dispel cold. Regular consumption can make your face rosy and increase skin elasticity.

2. Guiqi Chicken Soup

Ingredients: 1 qian of angelica, 2 qian of astragalus, 1 chicken leg, 4 bowls of water.

Method: First, wash the chicken legs, cut them into pieces, put them into water and boil them over high heat; then, add the astragalus and stew them together with the chicken legs until they are 70% cooked, then add the angelica and cook for 5 minutes, add salt and it is ready to eat.

Efficacy: Angelica sinensis has the effect of nourishing blood. Astragalus has the effect of replenishing qi. Therefore, this product has the effect of making women's qi and blood flow smoothly and regulating menstruation. On this basis, it promotes healthy breast secretion and achieves the purpose of breast enhancement.

3. Wolfberry, Red Dates and Black Chicken Soup

Ingredients: black-bone chicken, green onion, tangerine peel, galangal, cardamom, wolfberry, red dates, cooking wine

Method: Clean the black-bone chicken and chop it into pieces. Cut the green onion into sections; wrap the tangerine peel, galangal, and cardamom with gauze. Put water in the casserole, put the gauze bag and chicken pieces in, add cooking wine, green onion, wolfberry and red dates and cook together. After boiling over high heat, switch to medium-low heat and simmer until cooked through. Then remove the gauze bag and scallion segments.

Efficacy: Black-bone chicken can warm the middle and replenish qi, nourish the liver and kidneys, delay aging, strengthen muscles and bones, and it also has a good effect on improving irregular menstruation and iron deficiency anemia in women.