What is the cause of insomnia during menstruation?

If you often suffer from insomnia, you must pay attention. Frequent insomnia has a great impact on your health, especially affecting your work the next day or causing great psychological pressure. It may cause certain physical symptoms, such as constipation, dizziness, nausea and other symptoms. The causes of insomnia include both organic diseases and psychological reasons. You need to understand the specific symptoms and carry out symptomatic treatment and conditioning.

What is the cause of insomnia during menstruation?

1. The main cause of insomnia is the sharp decrease in some female hormones in the body. At this time, reasonable adjustments must be made to develop good and feasible living habits. This can effectively solve the problem instead of going to the hospital or going to the clinic to get medicine to treat insomnia.

2. Some studies show that if women with insomnia can supplement some female hormones in the early stage of menstruation, make reasonable adjustments, and develop some good daily routines, this can help you overcome insomnia.

3. As for insomnia during menstruation, this phenomenon is very normal. Women can rest assured that it is not a sign of any disease. Well, the main cause of insomnia is a sharp drop in some female hormones in the body, which then causes tension and leads to some physiological imbalances, so insomnia will occur during the menstrual period.

How to deal with it

1. Choose the right sanitary napkin for night use. Choose a sanitary napkin that is highly breathable, has good texture, and is leak-proof, so that women can sleep peacefully at night and greatly relieve the tension before going to bed. Sanitary napkins with leak-proof design can undoubtedly make sleep during menstruation worry-free and help women easily get rid of menstrual insomnia. 2. Reasonable diet. Some women have increased appetite during menstruation. Overeating leads to indigestion, stomach discomfort, and then insomnia. Therefore, eat light, easily digestible, nutritious food, and try to eat small meals frequently.