What foods are good for liver fire

Due to life and various pressures, more and more people will experience liver fire. So what should you eat when you have liver fire? When the liver fire is strong, eating some sour foods can replenish the liver and yin deficiency, balance yin and yang, and play a role in "extinguishing fire". Sour foods have astringent effects, and people with oral ulcers, dry nasal cavity and skin, and sore throat should eat more of them. In addition, you can also choose the following fruits.

What to eat when you have liver fire

1. Water Chestnut

According to the "Dictionary of Chinese Medicine", water chestnuts are sweet, slightly cold, non-toxic, and have the effects of warming the middle and replenishing Qi, clearing away heat and stimulating the appetite, and helping digestion and sobering up. It can be used clinically to relieve symptoms such as fever, thirst, phlegm-heat cough, and sore throat. It is very suitable for people who have liver fire such as irritability, thirst, mouth sores, dry stool and yellow urine, etc. due to residual heat after fever.

2. Olives

The flesh of olives is rich in calcium and is very beneficial to the human body when eaten fresh. Olives are sweet and sour in taste and neutral in nature. They can clear away heat and detoxify, eliminate accumulation and reduce phlegm, and moisturize the lungs and throat. Eating a few olives is effective in clearing liver heat.

3. Lemon

Lemon is a good food for liver protection. Lemon is rich in vitamin C and is considered by the beauty industry to be an important ingredient in making whitening skin care products, especially whitening skin care products launched in summer, in which lemon is an indispensable protagonist. Drinking a glass of lemon water, in addition to excreting toxic substances from the body, also has the effect of naturally whitening the skin, helping to eliminate facial freckles, and reducing internal heat.

4. Hawthorn

If you experience "fire eating" symptoms due to eating meat or other foods with high protein content, you can boil hawthorn and add appropriate amount of sugar before eating. Hawthorn is the best food that aids digestion. Like a scavenger, it can quickly transform the various foods we ingest into nutrients that are most easily absorbed by us and block out adverse factors. It is not only effective for meat, but also for peppers.

5. Apple

Apples have the functions of promoting salivation, moistening the lungs, stimulating appetite, and sobering up. For people with indigestion, you can squeeze the juice and drink it. Apples can also prevent and eliminate fatigue. The potassium in apples can combine with excess sodium in the body and excrete it. Therefore, when you consume too much salt, you can eat apples to help eliminate it.

6. Tomatoes

Tomatoes can be seen all year round and are rich in nutrients. They are also a good helper for clearing away heat and detoxifying. In the words of traditional Chinese medicine, the function of tomatoes is to calm the liver and remove fire. And it contains a lot of vitamin C, which can also enhance the body's immunity and prevent oral ulcers.