How to maintain the uterus and ovaries, and what to eat to maintain the uterus and ovaries?

The ovaries are one of the most important parts of a woman and are related to her entire life. Therefore, women should pay attention to maintaining their ovaries in life. So what are some ways to maintain the uterus in life? What should I eat to maintain my uterus?

How to maintain your uterus

1. Exercise to protect ovaries

Exercise improves blood circulation throughout your body, speeds up blood circulation, and allows your organs, including the ovaries, to receive adequate oxygen and nutrient nourishment, thus enhancing metabolism, developing well, and keeping their functions in high-quality condition, thereby ensuring adequate secretion of estrogen in the body.

In addition, from the perspective of traditional Chinese medicine theory, some aromatic substances extracted from plants can indeed be absorbed through the skin, improving qi and blood through "meridian circulation", and may be of some help to gynecological symptoms such as uterine cold and dysmenorrhea. But it would be too far-fetched to link this to major themes such as beauty and body care or even anti-aging.

2. Nutritional balance

A reasonable and healthy diet is the prerequisite for women's health.

Nutritionists tell us that there is a class of compounds in vegetables, fruits and grains that have estrogen effects, can bind to estrogen receptors and produce a series of physiological reactions that estrogen should have, such as isoflavones, lignans, coumestrol, etc., collectively called phytoestrogens, which can replace or supplement the deficiency of estrogen in the body and maintain its balance. Especially bean products are the richest and worth recommending.

3. Sleep quality

In order to protect the health of your ovaries, sleeping is the first priority. Sufficient sleep can make the activities of the endocrine axis more harmonious through the cerebral cortex, the release and distribution of estrogen more balanced, and women's youthful charm can be expected to last longer.

What to do with premature ovarian failure? What to eat to maintain ovarian health

Eating black beans is good for the ovaries and uterus

All bean products contain phytoestrogens, among which black beans have the highest estrogen content. Black beans are also known as the "king of beans" and have very high nutritional value.

Black beans themselves have many benefits. Eating them can strengthen the body, and if women eat black beans regularly, it is also good for the ovaries.

If women who are planning to get pregnant insist on eating black beans for a long time, they can effectively supplement plant estrogen, which has an excellent maintenance effect on the ovaries and uterus. It is recommended to drink a cup of soy milk made with black beans every day to regularly supplement the estrogen needed every day.

Eating mushrooms is good for the ovaries and uterus

The nutritional value of shiitake mushrooms is also very high. The cellulose contained in shiitake mushrooms can effectively promote gastrointestinal motility and prevent constipation. Shiitake mushrooms also contain a special substance that can promote the decomposition of cholesterol, which can lower cholesterol and maintain the ovaries.

Therefore, women can eat more shiitake mushrooms in their daily life. Eating more shiitake mushrooms is very beneficial for women to maintain their ovaries. Shiitake mushrooms fried with vegetables also taste great.

Eating high-calcium foods is good for the ovaries and uterus

Studies have shown that daily intake of a certain amount of high-calcium foods can effectively reduce the incidence of ovarian cancer. Therefore, women who are planning to become pregnant should eat more high-calcium foods, which can not only maintain the ovaries and uterus, but is also very helpful for future pregnancies.

Foods high in calcium include milk, yogurt, soy milk, dried shrimps, kelp, tofu, celery, rapeseed, sesame, eggs, etc. Female friends can combine several foods together for better calcium supplementation.