What is the disease that makes my legs shake involuntarily?

If your legs shake involuntarily, from a psychological point of view, this is a micro-expression, such as relieving inner tension or anxiety. Of course, from a Western medicine point of view, this may be restless legs syndrome or some diseases caused by the brain, the most common of which is Parkinson's disease. Under normal circumstances, leg shaking is not a big problem, but if the symptoms are always obvious, you should go to the hospital for examination.

How does traditional Chinese medicine view the problem of leg shaking?

According to Traditional Chinese Medicine, balance is the most basic factor for the human body to maintain health. Therefore, when a person is healthy, all organs and limbs are harmonious and peaceful. If something is different from the average person, there must be something wrong. Sitting still for a long time will lead to poor blood circulation, muscle relaxation, reduced elasticity, soreness and swelling in the lower limbs, fatigue and in severe cases it will affect the circulation of qi and blood. Shaking your legs properly can promote venous blood flow, speed up blood return, and relieve soreness and fatigue.

Traditional Chinese medicine reminds you: People with poor blood circulation and insufficient blood often suffer from insomnia, lack of energy, and fatigue. This also fits in with the psychological perspective that when mental anxiety and depression occur, the body will unconsciously relieve them by shaking the legs. It is not difficult to understand the factors that cause unconscious leg shaking. Although there are many uncertain factors that cause leg shaking, the key to the problem is insufficient blood circulation and excessive mental stress and anxiety.

Suanzaoren Herbal Tea

It is a dietary therapy often recommended by traditional Chinese medicine to calm the mind, resolve anxiety, and promote the flow of qi and blood in the body. It is very effective whether it is used to make soup, cook it alone, or even drink it with water (make sure everything is ground up). Formula for sour jujube kernel herbal tea: 8 grams each of sour jujube kernel and lily, 5 grams each of poria, longan and mulberry, 4 grams of wolfberry, 3 grams each of jujube and lotus seed. TCM explanation: lily promotes dampness and eliminates accumulation, soothes the mind and calms the nerves; poria promotes diuresis and eliminates dampness, soothes the mind and suppresses dampness; wolfberry nourishes the liver and kidneys, calms the mind; sour jujube kernel nourishes the heart and liver, soothes the mind and calms the nerves, reduces sweat and produces body fluid; longan replenishes qi and blood, jujube replenishes the middle and replenishes qi, eliminates depression, and treats heart suspension; lotus seeds benefit the lungs, nourish the heart, and calm the nerves; plus mulberry has an immune-boosting effect and can relieve eye fatigue and dryness.

The combination of these ingredients can not only calm the mind and aid sleep, relieve people's anxiety, but also help women replenish qi and blood. It is very helpful for people who are often under great mental stress and stay up late to work overtime for a long time. Of course, if you are in good health, your legs will stop shaking.

<<: Legs shaking unconsciously at night

>>: What's wrong with the loud heartbeat?