Why do you gain weight first in your breasts?

Some people's chest will get fat first when they gain weight, especially for some men. If there is too much fat on the chest, it will indeed affect the appearance. There are many reasons for this, mainly because they eat too many calories in their daily diet and they do less exercise, especially upper body exercise. This will cause fat to accumulate in the chest and lead to excessive chest fat. You can exercise through certain methods to promote fat burning.

How to Exercise Your Chest

(1) Barbell Plate Push-Up

This movement can be used as a prerequisite to activate your chest muscles. First, you need to choose one or two barbell plates that suit you, and then stick them between our palms. After the movement starts, we push the barbell plates forward. During this process, we should feel our chest muscles being squeezed. Our arms are like two steel rods on both sides of our chest, forcing our chest muscles to be stimulated in the process of stretching forward. This movement can not only activate our chest muscles, but also serve as a movement to train the middle seam of the chest muscles.

(2) Unilateral chest press

Everyone has practiced the chest press with an apparatus, but this movement is a variation of the chest press with an apparatus. Before starting the movement, we need to sit sideways on the apparatus bench, extend one arm to hold the handle, and hold the bench with the other arm to stabilize the body. When the movement starts, our arms push upward along the fixed trajectory of the apparatus. This movement can make our chest muscles move in a direction different from usual.

If we cannot feel whether our chest muscles are contracting, we can use one hand to touch our pectoralis major muscle to see if there is a feeling of contraction or squeezing during the exercise. This simple action can help us feel whether our training is effective.

(3) Chest press

This movement can sculpt the muscles in the middle seam of our chest. The size of the chest muscles is certainly important, but if your chest muscles do not have a middle seam or your chest muscles are not developed enough, the overall beauty of your chest muscles will be greatly reduced. This movement can improve this problem very well. In the process of squeezing our chest, our palms also need to have an internal rotation process from outside to inside, so that our chest muscles can be subjected to the strongest pressure.

(4) Supine chest press with dragon rack

Unlike the above movement, we choose to lie on our backs to perform this movement. This movement also strengthens the middle seam of our chest muscles. When we do this movement, we can pause for a while at the top, so that we can further enhance the stimulation when our chest feels the strongest.