How to relieve menstrual cramps that wake you up in the middle of the night

Dysmenorrhea is a very common symptom. When women suffer from dysmenorrhea, it often causes severe pain, especially in the middle of the night, which often leads to abnormal sleep. In this case, we must strengthen our care. First of all, we must pay attention to diet and avoid eating irritating foods. In addition, we can also use certain methods of traditional Chinese medicine to strengthen regulation. Usually, we should massage the abdomen moderately, which will help relieve the pain.

How to relieve menstrual cramps that wake you up in the middle of the night

1. Diet: Do not drink alcohol, especially stimulating beverages, as this will stimulate the human body and cause women to bleed heavily during menstruation, and seriously lead to anemia, dizziness, headache, insomnia and nightmares.

2. Sexual life: Women’s immunity is the weakest during dysmenorrhea and menstruation. If you have sex or have intercourse at this time, it is inevitable that your gynecological system, uterus, etc. will be infected, causing some unnecessary gynecological diseases.

3. Bathing: Pay attention to cleaning the gynecological area when bathing. It is best to clean the gynecological area with clean water at the end of the bath to prevent other bacteria from taking this opportunity to invade the gynecological area, increase dysmenorrhea, and cause inflammation of the reproductive organs.

4. Chinese medicine: In addition to taking some important medicines for regulating dysmenorrhea and irregular menstruation, you should try not to touch Chinese medicines and foods that have the effect of promoting blood circulation and removing blood stasis, such as Panax notoginseng and chili peppers.

5. Massage: Massage can promote blood circulation and remove blood stasis. I have told you that massage can relieve dysmenorrhea, but I was talking about gentle massage. During menstruation, you should try to avoid intense massage. If you do need to do it, it is best to use gentle massage.

6. Clothing: It is best not to wear tight pants during menstruation. If you wear tight clothes or tight pants at this time, it will seriously lead to poor blood circulation in the entire abdomen and around the gynecology, seriously obstructed, increase dysmenorrhea, and cause some unnecessary gynecological diseases.

What vegetables are good for women during menstruation?

1. Cauliflower and carrots

Before and after menstruation, women often experience some adverse mood changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain emotional stability. Foods such as cauliflower and carrots are rich in vitamin B6. If women eat them properly, they can provide the body with a large amount of vitamin B6 and help stabilize emotions.

How to relieve menstrual cramps that wake you up in the middle of the night

2. Spinach

Some women experience chest discomfort and breast pain during their menstrual period. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Eating spinach can effectively supplement vitamin E and help relieve pain.

3. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.