What are the specific methods of soaking your feet in ginger to slim your legs and lose weight?

Ginger can warm the body, promote blood circulation, improve symptoms of deficiency and cold, and has very good effects on reducing weight and preventing colds. So what are the specific methods of soaking your feet in ginger to slim your legs and lose weight?

1. Wash the ginger, do not peel it, and cut it into fine powder. The amount used each time is about the same as in the picture. After cutting, put it into a garlic press and crush it. The ginger skin is not easy to crush, so you can crush it for a while longer.

2. Put the crushed ginger into the pot, boil it on high heat for 10 minutes, and pour it into the footbath. The best way to wash your feet is to use a wooden tub, because the tub is deep enough for you to soak your feet up to your knees. There are many acupuncture points on your calves, and the heat stimulation is good for your body. In addition, the tub has good heat preservation properties.

3. After soaking your feet, start scraping. Some people in the forum have shared their feedback on scraping to slim down your legs, and it seems very useful.

4. Before scraping, first use a bath towel to warm your legs (if the interval between foot bathing and scraping is very short, you don’t need to use hot compress, because you will sweat a lot after soaking your feet and your pores will be opened)

5. Then apply the essential oil, rub your palms to warm the oil, and apply it evenly on your calves and thighs. If you don’t have essential oil, you can use olive oil or lotion instead; if you don’t have a scraping board, you can use a round-edged spoon instead.

6. Grab and rub the fat on your legs, and massage and tap vigorously. This step will hurt a little at the beginning. Many people in the post about scraping to slim down your legs also said that it hurts, and it is normal

7. Then scrape the whole leg, 50 times on each side.

The above is the method of soaking feet in ginger to slim down your legs, but after scraping, I will hang my legs upside down and lean against the wall for about 20 minutes to make the leg slimming effect even better. If you are interested in this Chinese medicine method of slimming legs, you might as well try it!