Function of clavicular lymph nodes

Every part of the human body has its own function, and the clavicle is a very important part of the human body. The clavicle joints will also change. For example, the clavicle has a lymphatic system, which is very important. However, people usually don’t pay attention to this part, so they don’t know its function. So what is the function of clavicular lymph nodes?

In fact, as long as you follow the simple 5-minute lymphatic massage, you can promote lymphatic flow, help metabolites to be discharged smoothly, and easily create a small face and beautiful collarbone.

The concave part of the clavicle is the final outlet for most of the lymph fluid. If the outlet is blocked, it will cause the accumulation of metabolites, leading to various adverse effects such as sagging and edema of the face, wrinkles on the shoulders and neck, and acne. There are many lymphatic tissues in the face and neck, so doing clavicle lymphatic massage can not only create beautiful clavicle, but also achieve the effect of slimming the face.

Do a 5-minute clavicle lymphatic massage; What are the benefits of clavicle lymphatic detoxification, neck lymphatic massage techniques

1. Do it five times on each side. Each time, divide the clavicle head to the tail end into three sections and do sliding massage.

Metabolites bye bye! Slide and massage the entire lymph to promote lymphatic flow and help metabolites to be discharged smoothly.

(Reminder: Use your left hand for the right clavicle and your right hand for the left clavicle, and massage with appropriate strength)

2. Do this three times on each side, and relax your chest muscles to get correct breathing.

a. Place your hands between the ribs slightly above the center of the chest, raise your thumb, and keep the other four fingers against your chest.

b. Then use the four fingers against the chest to slowly push outwards.

(Reminder: It is easier to do it with your left hand on the right side and your right hand on the left side. After finishing this movement, take a deep breath and feel the expansion of your ribs from front to back and from left to right.)

3. Adjust the pectoralis minor muscle and improve the chest position.

Long-term poor posture will cause tension in the shoulder blades and the pectoralis minor muscles connecting the shoulder blades. Therefore, the chest position can be improved and raised by relaxing the pectoralis minor muscles and adjusting their position.

a. From the bottom of the clavicle, feel towards the shoulder. The stone-like protrusion between the clavicle and the shoulder bone is the root of the pectoralis minor.

b. Relax your arms as much as possible and gently swing them back and forth.