What to eat during menstruation to enlarge breasts? Four foods are most effective

During a woman's menstrual period, the estrogen secreted by the ovaries can stimulate the development of the breasts. At this time, female friends can seize this opportunity to perform breast augmentation. So, what to eat during menstruation to enlarge breasts?

1. Carrots

The carotene contained in carrots can prevent ligament fatigue and breast sagging, thereby keeping the breasts elastic, upright and tall. Carrots are rich in vitamins, calcium and dietary fiber, which can stimulate skin metabolism and enhance blood circulation, thereby making the skin tender, smooth and rosy, and are also very helpful for beauty and skin care.

2. Soybeans

Soybeans and foods processed from soy contain isoflavones, which can lower estrogen levels in women and reduce breast discomfort. Soy protein is rich in nutritional value, so women who eat soy foods in moderation can benefit their breast health. Soy foods include tofu, soy milk, soybeans, etc.

3. Papaya

The rich papain in papaya is very helpful for breast development. It can stimulate the secretion of female hormones and promote the patency of mammary glands, thereby achieving the purpose of breast enhancement. Papaya enzyme and vitamin A can stimulate the secretion of female hormones and help breast enhancement. Papaya enzyme can also break down protein and promote the body's absorption of protein.

4. Kelp

Kelp is a large edible algae. For women, it not only has health benefits such as beauty, hair care, and weight loss, but can also assist in the treatment of breast hyperplasia and has the effect of breast enhancement. Studies have found that the reason why kelp can alleviate breast hyperplasia is that it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and promote breast development.