Can people with cold body eat watermelon?

People with cold body have some taboos in diet. They should try to eat less cold food to avoid aggravating the cold characteristics. Of course, for people with cold body, eating some watermelon properly is also good for them. Although watermelon is a raw and cold food, it will not affect the body as long as it is not eaten too much. Of course, people with renal insufficiency, or spleen and stomach deficiency should try to eat less watermelon.

Is it good for people with cold body to eat watermelon?

Yes, you can eat it. Watermelon is a cold food and should be eaten in moderation.

1. People with renal insufficiency

This type of people has a greatly reduced ability to excrete water from the body, and often experience edema in the lower limbs or the entire body. Watermelon contains nearly 95% water, which will not only aggravate edema but also easily induce acute heart failure.

2. People with cold stomach

Since watermelon is a "cold food", eating too much can easily damage the spleen and stomach, leading to poor appetite, indigestion, abdominal distension and diarrhea.

3. Early stage of cold

Patients with colds and fevers often use watermelon to replenish water and reduce fever, but it is a sweet and cold food and is not suitable for colds or the early stages of a cold. In particular, those with symptoms such as chills and no sweating should eat less.

4. Diabetics

The sugar content of watermelon is about 5%, so diabetics should not eat too much. And try not to eat it after meals, otherwise it will increase the burden on the pancreas. It is best to eat it between meals.

5. Elderly people

As people get older, most of them have problems with cold spleen and stomach and poor heart and kidney function. Eating too much watermelon can easily cause damage to the spleen and stomach.

1. Proper intake of salt

In traditional Chinese medicine, salt is said to warm the body, so proper salt intake can regulate blood circulation. Of course, you should not consume too much salt, otherwise it will affect your health.

2. Control moisture

"Excess water" is the enemy of women with cold body. Excess water not only absorbs body heat, but also causes kidney dysfunction, leading to a vicious cycle. Excess water can also cause lower body obesity.

3. Do not eat too much

Eating too much will not only cause obesity, but also cause body cold. If you eat too much, gastrointestinal activity will slow down and most of the blood will be retained in the stomach and intestines. The concentrated warmth in the abdomen will cause cold hands and feet, so it is best to eat until you are 80% full.

4. "Yin" food should be eaten warm

Foods such as milk, tofu, and green vegetables are originally "yin" and can easily cause body coldness. However, after being heated, they can be converted into yang. Therefore, these "yin" foods are best eaten after being heated.

5. Eat more northern fruits and less southern fruits

Fruits produced in the south are often "colder" than fruits in the north and are more likely to cause body cold. For example, compared with apples, bananas are more likely to make the body feel cold, so people with cold body should choose northern fruits.

6. DIY summer "ginger black tea"

"Ginger black tea" has both diuretic and body warming effects. If you develop the habit of drinking 3-5 cups a day, your body will become warmer and your skin will become smoother.

Preparation method: Add finely chopped ginger to black tea, and then use brown sugar or honey to increase the sweetness. If time is limited, black tea bags and tube-based ginger products will also work. Put sliced ​​ginger into water and boil it, then add a black tea bag. If you feel cold, just heat it in the microwave. White sugar can easily make the body feel cold, so it is best not to use it.