How to maintain ovaries for women in their forties: Recommend several foods to maintain ovaries

After women reach the age of 40, their physical fitness will begin to decline, and the youthful vitality of the ovaries will slowly begin to decline. If they are not well maintained at this time, they may experience symptoms of amenorrhea and oligomenorrhea, leading to premature ovarian failure. So how can women in their forties maintain their ovaries?

1: Nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women. This shows that eating carrots is helpful to the ovaries.

1: Eggplant is rich in B vitamins. With the synergistic effect of vitamin E, it can delay the aging of ovarian cells. The solanine contained in eggplant can inhibit the proliferation of tumor cells and has a certain effect on the prevention and treatment of ovarian cancer.

1: Black beans are the king of all beans. Compared with other beans containing phytoestrogens, black beans undoubtedly have the highest content. Long-term use of black beans to make soy milk is a very safe supplement of phytoestrogens, which has a good effect on the maintenance of the uterus and ovaries.

1: Wheat is the most widely distributed grain in the world. Wheat grains are rich in starch, protein, various minerals and vitamins. Regular consumption can reduce the estrogen content in the blood, thereby fighting against breast cancer, ovarian cancer, etc. caused by high estrogen. Eating unrefined wheat can also relieve ovarian pressure and prevent and treat menopausal syndrome in women.

1: The protein, fat and various dietary fibers of buckwheat are significantly higher than those of general grains. It contains 18 kinds of amino acids and 9 kinds of fatty acids. Among the essential amino acids, the content of lysine is high and the content of methionine is low. It can promote the development of the ovaries and stabilize the function of the ovaries. The niacin contained in buckwheat promotes the body's metabolism, enhances the ovarian detoxification ability, and can prevent the occurrence of ovarian tumors. Chlorophyll and rutin can reduce blood lipids and cholesterol, soften blood vessels, promote blood circulation in the ovaries, and ensure normal blood supply to the ovaries.

1: Burdock is rich in carotene, protein, fat, vitamins A, B1, C and minerals such as calcium, phosphorus, potassium, iron, arginine and dietary fiber. The arginine contained in it can protect women's uterus, ovaries and other reproductive organs.

The most classic method in medicine is to supplement estrogen. Estrogen is like water injected into the human body, which can help restore women's sexy beauty and make the skin glow. However, estrogen supplementation requires a doctor's guidance. If you already have diseases such as breast cancer, estrogen is not suitable for you.