What causes red tongue coating? Be careful of these factors

The color of the tongue coating can actually reflect a person's health status. This is part of Chinese medicine culture. If the tongue coating is too red, it is likely that your physical condition is abnormal and you need to pay attention to changes in your body. There are many reasons for red tongue coating, and it cannot be ruled out that it is caused by getting angry. In this case, you need to pay attention to conditioning.

1. Liver fire

It can be said that excessive liver fire is the main cause of small red spots on the tongue. Most patients will have small red spots on their tongue like the surface of strawberries. These little red spots are usually concentrated on the tip of the tongue and the sides of the tongue. Experts point out that the formation of these little red spots is closely related to excessive liver fire. Excessive liver fire will not only manifest itself on the tongue, but will also cause the patient to have thick tongue coating, bitter and astringent taste in the mouth, lack of saliva, easy thirst, and also have symptoms of pain.

For this situation, just drink more cold soup in your daily life to reduce liver fire. At the same time, you should also pay attention to developing the habit of drinking more water. You should eat more cool foods in your daily diet, which can also effectively remove the red spots on the tongue.

2. Staying up late

Modern people lead fast-paced and high-intensity lives, so many people have irregular biological clocks, and many people even often work overtime and stay up late in their daily lives. It can be said that staying up late for a long time is another major factor that causes small red spots on the tongue. Staying up late will lead to lack of sleep, and even if you sleep a whole day the next day, you can't make up for it completely. Therefore, experts remind that girls must get enough sleep in their daily lives.

For these patients, in addition to getting more sleep, they should also pay attention to eating more nutritious foods while staying up late. If the symptoms are severe, you should take some medicine to reduce heat.

3. Yin deficiency and excessive fire

Some people not only have small red spots on their tongue, but their tongue even looks very red. This is what Chinese medicine often calls a red tongue. Compared with the tongue of normal people, the tongue of these patients is darker in color, mainly bright red. Chinese medicine in my country points out that the causes are mostly due to deficiency of the four yin and excess fire, and most of them are evidence of internal heat. If the tip of the tongue is red, it is due to the inflammation of the heart fire, and if the edges of the tongue are red, it is due to heat in the gallbladder.

Some patients may also have a red and dry tongue. Experts point out that this is caused by heat damaging body fluids and yin deficiency and excessive fire. For those people who have small red spots on their tongue, they must pay attention to eating more foods that have the effect of reducing fire and nourishing yin in their daily lives.