What foods are most effective in detoxifying the liver?

The liver is one of the more important organs in the human body. Do you know what foods are most effective in detoxifying the liver? There are many foods that can help detoxify the liver. What are some of them you know in life? For example, carrots. The vitamin A in carrots can clean intestinal waste and excrete liver toxins. Garlic is also one of them. Garlic has a bactericidal effect and can promote the metabolism and excretion of cholesterol. In fact, there are more foods that can help the liver detoxify. There are many more in life.

What foods are good for liver detoxification?

1. Carrots

Carrots are an effective mercury-excreting food. The large amount of pectin it contains can combine with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. The vitamin A in carrots can help the liver eliminate toxins from the body and reduce fat in the liver. Fiber also helps clear waste from the colon and speeds its excretion out of the body.

To release the nutrients in carrots, they need to be heated during cooking, or through mechanical action such as grinding, juicing or chewing thoroughly. The above methods can increase the available amount of carotenoids by 6 times. In addition, since carotenoids are fat-soluble, carrots are best cooked with oil or eaten with fat-containing foods.

2. Pig blood

According to "Compendium of Materia Medica", pig blood has a detoxifying effect and is beneficial to the liver's detoxification. People in my country have known for a long time that eating pig blood and the blood of other animals can cleanse dirt from the body. In today's air-polluted world, it is very necessary to take deep breaths every day to exhale the polluted air, and to regularly drink pig blood soup or the above-mentioned Chinese medicines to strengthen the liver in order to maintain liver function.

3. Red dates

Studies have shown that patients who continuously eat red dates recover their health three times faster than those who simply take vitamin pills. Therefore, red dates have the reputation of "natural vitamin pills". Experiments have shown that giving people with poor liver function jujube water every day for one week can increase human serum protein, thereby achieving the effect of protecting the liver and detoxifying.

4. Chinese cabbage

Eating Chinese cabbage properly can nourish the liver and detoxify, and can also clear away heat. The vitamins, minerals and dietary fiber in Chinese cabbage are all good. Chinese cabbage contains a large amount of crude fiber, which, after entering the human body and combining with fat, can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite bile acid from the body to reduce the formation of atherosclerosis and thus maintain blood vessel elasticity.

5. Garlic

The pungent smell of garlic is caused by allicin. Many studies have confirmed that allicin can maintain the activity of macrophages, increase the ability to kill bacteria, promote lymphocyte proliferation, avoid the accumulation of abdominal fat, and enhance the activity of detoxification enzymes in the liver. Special ingredients in garlic can reduce the concentration of lead in the body.

6. Black plum

Black plum is known for its "sourness entering the liver". It has the medical value of nourishing and astringing the liver. It not only has the effect of "harmony of liver qi and nourishing liver blood", but also can enhance the liver's detoxification ability and promote digestion and absorption, thereby achieving the effect of regulating, nourishing and protecting the liver.

7. Mung Beans

Many people are prone to skin itching, acne, and prickly heat after eating greasy, fried, or hot foods. Mung beans have a strong detoxifying effect, can remove a variety of toxins, lower cholesterol, and have liver protection and anti-allergic effects.

8. Onion

Onion is mild in nature, sweet and spicy in taste, and has the effects of strengthening the stomach, digesting food, calming the liver, moistening the intestines, detoxifying, removing phlegm, diuresis and sweating. It is rich in fiber, which can promote gastrointestinal motility, has a significant detoxification effect, and enhances digestion. It is also rich in sulfur, which, combined with protein, is very beneficial to the liver and helps detoxification. In addition, quercetin-like substances can be detected in onions, and the glycosides formed under the induction of flavonols have a diuretic and detumescent effect.

9. Figs

Figs are rich in organic acids and various enzymes, and have the effects of clearing heat and moistening the intestines, aiding digestion, protecting the liver and detoxifying. In recent years, it has been discovered that figs have a certain resistance to toxic substances such as sulfur dioxide, sulfur trioxide, hydrogen chloride and benzene.

10. Lemon

Researchers at Mie University in Japan have discovered that lemons may contain an ingredient that can prevent fatty liver and curb fat accumulation in human liver cells. In addition, lemon helps detoxify the liver and purify the liver by promoting bile production. It also helps control excess bile, reduces the production of harmful mucus in the body, and helps dissolve gallstones.