What should men with kidney deficiency pay attention to?

Kidney deficiency is the most common problem among modern men. It is caused by various reasons. Kidney deficiency in men can lead to various complications. So what bad habits that damage the kidneys should we avoid in our daily lives?

1. Frequently holding urine

Due to work reasons, many men often choose to hold their urine. Holding urine for a long time is not a good habit, as it will directly shorten the life of the kidneys. Experts also point out that holding urine for a long time can lead to urinary tract infection and pyelonephritis. Once these diseases occur, they are likely to cause chronic infections and are extremely difficult to cure.

2. Drinking too little water

Unlike their female friends, many men usually do not have the habit of drinking water, and often refuse to drink water until they are extremely thirsty. Not drinking water for a long time will lead to a decrease in urine volume, and the concentration of waste and toxins in the urine will increase, eventually inducing kidney stones and hydronephrosis.

3. Drug Abuse

Taking analgesics is a habit that many people have. When inflammation and pain occur in the human body, people often choose to buy some painkillers, indomethacin, paracetamol, aspirin and other drugs to take. Usually these drugs have serious side effects, and the organ most easily damaged is the human kidney. Therefore, when you feel unwell, it is best to go to the hospital for treatment rather than just buying some drugs.

4. Eating too much

Many men tend to prefer heavy food, whether it is fatty or light dishes, they are usually salty. This is a very unhealthy eating habit. Eating salty food for a long time will cause high blood pressure. Overly salty food will also cause the kidneys to not maintain normal blood flow, which will then induce kidney disease.