38 weeks pregnant inner thigh pain

Although pregnancy is a period when you need to remain vigilant at all times, you should not be overly nervous, so as not to backfire. In the later stages of pregnancy, the fetus will grow larger, so the discomfort will increase, such as pain in the inner thigh root at 38 weeks of pregnancy. So what is the reason for pain in the inner thigh root at 38 weeks of pregnancy? Is it normal? Let’s take a look together below.

Inner thigh pain at 38 weeks of pregnancy may be caused by compression of the sciatic nerve. The sciatic nerve is located deep to the gluteus maximus and supplies movement and sensation to the posterior thigh, calf, and foot.

What to do if you have pain in your inner thigh at 38 weeks of pregnancy? Diet to deal with leg pain during pregnancy:

1. Many pregnant women will experience symptoms of leg pain and back pain during pregnancy, which is likely due to calcium deficiency. So get calcium from your diet. You can eat more vegetables, such as kelp, beans, eggs, milk and so on. You can also make some bone soup to supplement calcium. 》》Whether the child born is good or not depends on these key points. . .

2. Pregnant mothers can also drink milk powder for pregnant women, but do not buy calcium tablets to take. Some bad calcium tablets can easily cause stones in the pregnant mother's body.

3. Pregnant mothers should also remember to eat less sweets. Some sweets such as biscuits, chocolates, candies, etc. may cause the loss of calcium and vitamin B group. So expectant mothers must control their mouths.

In addition, it is best for expectant mothers to soak their feet in warm water every day, which will help relieve leg pain. Proper exercise can also help expectant mothers relieve leg pain.

How to relieve thigh pain in late pregnancy:

You can put a small pillow between your legs when you sleep, and try to keep your feet and hips parallel and move slowly when you turn over in bed. Try to wear soft-soled and comfortable shoes, and avoid wearing hard low-heeled shoes to prevent unstable center of gravity and increased pain. Sit down and rest more often, try to straighten your back when sitting, and put a pillow on your back for support. When the pain is more severe, you can use an elastic band to restrain the pelvis under the guidance of a doctor to reduce the pressure on the pelvis. The tightness of the band should be based on the tolerance of the pelvis, and it should not affect the venous return of the lower limbs.

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