Which is better, oyster or maca?

Nowadays, people pay great attention to health care in their daily lives, and the best way to achieve this goal is through diet therapy, which is simple and practical. Moreover, compared with taking some expensive supplements, ordinary diet therapy is relatively cost-effective. Nowadays, it is popular to eat maca, but some people think that oysters are more effective. So, which is better, oyster or maca?

Oysters are high in nutritional value, mainly containing protein zinc, and are a good food supplement for patients with kidney yin deficiency. Maca is a plant that is rich in vitamins and minerals, but its protein content is not as high as that of oysters.

Oyster Value

Main Ingredients

It contains 80% to 95% calcium carbonate, calcium phosphate and calcium sulfate, as well as magnesium, aluminum, silicon and iron oxide. After calcining, the carbonate decomposes to produce calcium oxide. Oysters contain glycogen, taurine, 10 essential amino acids, glutathione, vitamins A, B1, B2, and D, and inorganic substances such as copper, zinc, manganese, barium, phosphorus, and calcium. Among them, they contain the most abundant leucine, arginine, and citrulline. They are one of the marine species with the highest content discovered by humans so far. There are many breeding sites in Guangdong, Fujian and Taiwan in my country. The meat is delicious and rich in protein, fat and glycogen. It can be eaten fresh or cooked. It can also be processed into dried oysters or oyster sauce. The shell can be used as medicine or burned to make lime.

Nutritional Information

Teach you how to read the nutritional composition table of oysters. From the table on the left, you can see that the cholesterol, calcium, iron, phosphorus, magnesium, manganese, sodium, zinc, selenium, copper, and vitamin B2 of oysters are higher than the average compared with similar foods. The content of each nutrient in oysters and the function of each nutrient are detailed in the chart.

Oysters are rich in protein, zinc, omega-3 fatty acids and tyrosine, and low in cholesterol. The zinc content is extremely high, which helps improve male sexual function. Note: 6 oysters contain twice the daily value of zinc. If oysters are not fresh, they can easily cause food poisoning.