How can I grow taller and fatter?

In life, girls all like to make themselves thinner, and the thinner the better. In fact, if a girl is too thin, she will look like a skeleton standing there, which is very thin and ugly. Therefore, for girls who are too thin, the most important thing to do is to gain weight and grow taller. So, what is the easiest way to grow taller and fatter?

If you want to grow taller, don't take any height-growth pills. "All medicines are poisonous to some extent"! You can grow taller naturally through scientific exercise and diet: 1. Men stop growing taller at the age of 25. For women, it is 23 years old.

Generally speaking, the height of both men and women will start to grow very slowly after the age of 16-20.

1. If you want to grow taller, please get enough sleep and don't stay up late. Sometimes your legs may kick when you sleep, which is a sign of growth.

2. In terms of diet, you can choose milk as a beverage. If you are afraid of gaining weight, I recommend skim or low-fat milk. The benefit is calcium supplementation, and drinking some at night can also improve sleep if you suffer from insomnia. Recommended foods include meat high in protein. Of course, balanced nutrition is also important. Don't be picky about food.

3. Sunbathing, bones seem to be very similar to plants. Enjoying the sunshine has a certain effect on height.

4. Exercise. Sports that require jumping are preferred. Like basketball, every new day, a substance is added to the joints of the human body. After a day of running-in, the body will be consumed, and exercise can reduce this consumption to a minimum. This allows it to be firmly absorbed into the bones during sleep. This is why some people ask why they are taller in the morning than in the evening.

In addition: Half of your height is due to certain genetic factors. Of course, the other half depends on your own efforts.

Finally, I hope everyone will not take height too seriously and not feel inferior because of being short. You need to build up your confidence. If you don't have an advantage in height, then use your other strengths to compare. You will find that you have much more than just height.

Supplement: Skipping rope has benefits. Staying up late is bad for your health. Get as much activity as possible. No high-tech machine can predict how much it will grow. two,

Human height mainly depends on the growth and development of long bones, especially the femur of the thigh and the medullary and fatty bones of the calf. Here are five foods that can help you grow taller:

(1) Milk is a complete nutritional product. It is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for growth.

(2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach every day can meet the needs of growth and development. In addition, you can also eat more rapeseed, lettuce and peppers that are rich in vitamins.