What is the reason for dry stool

Modern people have a refined diet and adequate nutritional intake, but they often have digestive and bowel problems. People who work at a desk for a long time, do not exercise for a long time or drink little water often have the problem of dry stool. In this state, the stool particles are small and hard, and difficult to pass. Doing this for a long time can easily cause problems such as pigmentation, acne, bad breath and indigestion. In severe cases, it can even cause diseases such as colon cancer. What is the reason for dry stool? Let’s find out together.

Causes of dry stool

1. Insufficient beneficial bacteria in the intestines. After taking antibiotics or other drugs, the beneficial bacteria in the intestines are destroyed, causing indigestion and constipation.

2. Lack of crude fiber in the diet. Eating out, eating irregularly, and having no time to take in a balanced diet often result in insufficient intake of crude fiber foods, which can easily lead to constipation.

3. Insufficient water intake. Drinking less water on a daily basis will cause dryness in the intestines, making it difficult for intestinal contents to be discharged. For some patients, constipation problems are not improved even after drinking more water. This is because the way of drinking water is incorrect. If you drink water slowly, one sip at a time, almost all the water will be absorbed into the blood and excreted from the body through urine. It is recommended to drink plenty of water, especially after getting up in the morning.

4. Sitting for a long time and lack of exercise. Sitting for a long time and lack of exercise will cause the intestinal muscles to become loose, their functions to degenerate, and the peristaltic function to weaken. In addition, women's abdominal muscles are naturally weaker, and the force used to push stool out is small, so they are more prone to constipation. It is particularly common in female patients who engage in sedentary work.

5. Poor bowel habits. When you are busy at work or you are pressed for time in the morning, you may not have bowel movements in time when you feel the urge to do so, and often hold it in. This causes the sensory nerves in the rectum to become dull, resulting in habitual constipation.

6. Overwork and mental stress Excessive fatigue and mental stress will inhibit intestinal motility and secretion of digestive juices, leading to indigestion and constipation.

7. As the elderly age, their intestinal organs begin to degenerate, resulting in dry stools.

8. Diseases Hemorrhoids, constipation, etc. are diseases that the elderly are prone to. These diseases can also cause dry stools, resulting in the deposition of toxins in the body. Excessive contact between the intestines and toxins and carcinogens increases the risk of intestinal cancer.

Prevention methods

1. Drink a glass of warm boiled water after getting up every morning, or add a small amount of salt to boiled water with a slightly salty taste, which can increase the moisture in the digestive tract and facilitate defecation. 2. Eat more fruits and vegetables and less spicy and greasy food. Eat more fiber-containing vegetables (leek, celery, spinach, etc.) and fresh fruits, drink water or honey water in moderation, eat dates, sesame seeds and walnuts, etc., which also have the effect of moistening the lungs and promoting bowel movements.

3. Don’t stand or sit for long periods of time. Move around every hour. Persistent physical exercise can improve gastrointestinal motility and increase the strength of the abdominal and perineal muscles, which is helpful in maintaining smooth bowel movements.

4. For those with severe constipation, you can take appropriate amounts of laxatives such as honey, rhubarb, or use enema or glycerin enema.

5. Develop the habit of eating on time, avoid overeating, eat more whole grains, and less refined rice.