Is it easy to gain weight in autumn?

We all know that obesity is very harmful to everyone. Why? First, obesity will affect personal image, especially in modern society, because personal appearance is so important. Second, obesity may cause many diseases. Especially for some young people, it is not a good thing to get sick at a young age. So, is it easy to gain weight in autumn?

In autumn, as the temperature drops, people's appetite will improve and they will eat more. In addition, the cool autumn weather makes it easier for people to fall asleep, and the quality of sleep is also high. All of this makes the fat cells that have shrunk in the summer active again, so the lost weight is quickly restored in the fall, which is the so-called "autumn fat". And if you are not careful, not only will you return to your original weight in the fall, but your obesity level may also increase.

Fat cell consumption

After the National Day holiday, many girls around me who love to be slim were surprised to find that they had gained weight. They immediately cried and shouted for their parents to "lose weight", and confessed that their behavior of eating and drinking too much during the long holiday was wrong. I immediately comforted them, saying that it was not that they had no principles. In fact, it was the weather that was to blame. Autumn is the season when it is easiest to gain weight. Everyone has this feeling: in summer, our weight will drop slightly compared to other seasons. This is because the temperature is high in summer and the human body sweats more, and fat cells are consumed due to faster metabolism. At the same time, the days are long and the nights are short in summer, and the hot weather makes it easy for people to lack sleep at night, so the body's energy consumption will be greater than in other seasons. Moreover, in summer, people generally have poor appetite and do not eat much.

Fat cells are active again

If you are too active, don't sleep well, and eat little, you will naturally lose weight. This is what people often call "summer heat". But in the fall, everything is reversed. As the temperature drops, people's appetite improves and they eat more. In addition, the cool autumn weather makes it easier for people to fall asleep, and the quality of sleep is also high. All of this makes the fat cells that have shrunk in the summer active again, so the lost weight is quickly restored in the fall, which is the so-called "autumn fat". And if you are not careful, not only will you return to your original weight in the fall, but your obesity level may also increase.