How to prevent high blood pressure problems

Hypertension is a common problem. If blood pressure cannot be better controlled, the impact on patients will be very serious. Therefore, we must pay attention to the combination of work and rest, develop scientific and healthy eating habits, and also pay attention to a reasonable and healthy diet.

(1) Pay attention to the combination of work and rest.

To prevent and control the harm caused by high blood pressure, the most important link is early prevention. Prevention is the most effective way to deal with high blood pressure. Otherwise, it will be too late when complications occur. In general, about 41% of people with blood pressure greater than the upper limit of normal (systolic blood pressure of 130-139 mmHg or diastolic blood pressure of 85-89 mmHg) will develop long-term hypertension within 4 years. Therefore, people whose blood pressure is greater than the upper limit of normal should also receive antihypertensive treatment. Since excessive tension in the cerebral cortex is an important factor in the occurrence of hypertension, it is recommended that hypertensive patients should arrange appropriate rest and activities in their daily lives according to their condition. They should maintain 8 hours of sleep and appropriate lunch breaks every day, and take a relaxing and pleasant walk with their family on the boulevards, by the river, and in the park. This is suitable for the vast majority of hypertensive patients. Of course, doing radio gymnastics and Tai Chi appropriately is also very beneficial for maintaining physical strength and promoting blood pressure recovery. Patients with mild to moderate hypertension can also ride bicycles and swim. Pay attention to keeping urination and defecation unobstructed and develop the habit of regular bowel movements. For the elderly and patients with severe hypertension, it is best to arrange activities under the guidance of a doctor. Do not try to be aggressive or greedy for temporary happiness, which will cause lifelong regrets. For some diseases that can cause high blood pressure, you should go to the hospital for treatment as soon as possible.

(2) Pay attention to a healthy diet

Patients with hypertension should follow the principles of low salt, low fat and low calories in their diet, and pay attention to a reasonable combination of dietary structure; they should not eat too much or too fast; it is best to avoid bad habits such as smoking and drinking. From the perspective of preventing hypertension, we should also pay attention to properly controlling the intake of salt and changing the habit of eating heavy foods. Research results show that about 20% of the population suffers from high blood pressure due to excessive salt intake. These people are medically known as salt-sensitive people. In addition, there are some foods that are natural "blood pressure lowering drugs". Paying attention to proper eating can help lower blood pressure.

(3) Exercise moderately

The importance of exercise for high blood pressure: There is a saying: "When you are young, exchange your health for money; when you are old, exchange your health for exercise." In addition to promoting blood circulation and reducing cholesterol production, exercise can also strengthen muscles, bones and joints and reduce stiffness. Exercise can increase appetite, promote gastrointestinal motility, prevent constipation and improve sleep. Have the habit of continuous exercise: It is best to do aerobic exercise, which will be helpful. Aerobic exercise can lower blood pressure just like losing weight. Walking, jogging, Tai Chi, cycling and swimming are all aerobic exercises.