What is the reason for staying up late and gaining weight?

In modern society, people's pace of life is very fast, especially in some big cities, where people's nightlife is very rich. This means that people generally face a problem - staying up late. Staying up late all the time will not only make your body lack enough sleep, but also cause the body to suffer from some diseases. So the question is, why does staying up late make you gain weight?

Many people say that they had such a great figure when they were young, but their figure became out of shape after they started working and got married. In fact, you should not blame work and marriage at all, because those small changes that you don’t pay attention to are making you fat. When we were young, we always loved to sleep and got enough sleep at night; but the older we get, the more we think about, so we like to stay up late and suffer from insomnia frequently. In fact, this is the reason why we gain weight later.

It is easy to gain weight if you stay up late. If you often stay up late, you will know that the most uncomfortable thing about staying up late is that your stomach feels inexplicably hungry and you need to find something delicious late at night. This makes it easy for us to consume too much food, which will increase our appetite over time and cause us to start gaining weight.

Staying up late takes up our body's rest time, and the very good metabolic function will be disrupted, thereby reducing metabolism and increasing accumulation in the body. It's like a bus with ten people getting on at each stop, but only five getting off. With this accumulation, the number of people on the bus soon exceeds its load capacity.

Therefore, staying up late will make our skin worse and our mental state worse. Some people even call themselves "dying in the light" because they like to stay up late. They don't want to go out. As a result, they become more and more lazy and less willing to dress up, and thus become fatter and fatter.