What foods should not be eaten if you have high cholesterol

High cholesterol can affect our physical health, so we must pay attention to correct and effective treatment, and at the same time pay attention to some dietary taboos. Foods like egg yolks, animal livers, or some animal fats are not suitable for people with high cholesterol.

1. Egg yolks and animal offal

Patients with hypercholesterolemia should first control their intake of high cholesterol, keeping daily cholesterol intake below 200 mg. Egg yolks, animal offal (liver, lungs, kidneys, pancreas, heart, etc.), fish roe, brains (pig brains, sheep brains, etc.), shrimp roe, fatty meat, crab roe, etc. are all foods rich in high cholesterol. Try not to eat them in your daily diet, or eat less and control the amount.

2. Animal fats and oils

If patients with hypercholesterolemia consume excessive saturated fatty acids, it will cause coronary atherosclerosis and cause thrombosis and other symptoms. Animal fats are rich in saturated fatty acids, while vegetable fats are rich in unsaturated fatty acids. Therefore, vegetable fats should be used for cooking in daily life, such as peanut oil, olive oil, sunflower oil, etc.

3. Cream and Butter

Coconut oil is an exception among vegetable oils. It is rich in cholesterol and should not be consumed. Try to eat less cream, butter and their products. In addition to paying attention to cooking fats, you also need to avoid eating fatty meats and other fatty foods. Fried foods should also be avoided as much as possible, as many fried foods on the market use animal fats.

4. Strictly abstain from alcohol

Because alcohol promotes the synthesis of endogenous cholesterol and triglycerides, leading to increased blood lipids.

5. Do not eat seafood with high cholesterol content

Foods such as shrimp, crab, sardines, cuttlefish (squid), crab roe, crab paste and clams all have relatively high cholesterol content.