What should children eat if they are weak?

When a child is weak, parents must take good care of him or her and prepare foods with higher nutritional value for the child. Some children are prone to picky eating, which has a great impact on their physical constitution. Therefore, in terms of diet, parents should vary the methods, improve the child's appetite, give the child more high-quality protein foods, and eat more foods with calcium supplements, so as to prevent the child's physical constitution from deteriorating.

What should children eat if they are weak?

1. Give your baby more calcium-rich foods

In terms of diet, parents should choose more soy products, bone soup, fish, shrimp, sesame and seafood for their babies. These foods are rich in calcium and can improve the baby's immunity. In addition, in order to ensure the absorption of calcium nutrition, mothers can let their babies go outdoors to bask in the sun more often and provide them with a diet rich in vitamin D.

2. Give your baby more foods rich in high-quality protein

Foods rich in protein include: rice, millet, red beans, eggs, fish, shrimp, chicken, beef, dairy products and soy products, etc. Try not to fry eggs, meat and fish. Do not wash rice too many times and do not soak it in hot water.

3. Give your baby more nourishing foods

In order to improve your baby's immunity, you can feed your baby more foods that are both medicine and food, such as jujube, longan meat, mushrooms, shiitake mushrooms, and black fungus. These foods are rich in various nutrients and are sweet and mild in nature. As long as they are eaten in moderation, they are natural nourishing foods for babies to strengthen their bodies and improve their immunity.

4. Provide essential fats

The brain tissue contains two kinds of unsaturated fatty acids. Deficiency will affect the baby's intellectual development. Since the body cannot synthesize them by itself, you should pay attention to getting them from food. When cooking for your baby, try to use vegetable oil and eat more foods rich in plant fats, such as walnut porridge, black sesame porridge, peanut porridge, fish head soup, scallop soup, roast quail or rabbit meat, etc.

The baby's poor resistance will be manifested in the following five aspects:

1. Irregular bowel movements and prone to diarrhea;

2. It is easy to get sick when the seasons change;

3. The wound is difficult to heal and prone to infection;

4. Babies who live in a group often get infected with diseases from the children around them;

5. Frequent colds, more than three times a year.