What are the foods that can dispel wind and clear heat? These three are the most effective

In life, when people choose ingredients, they will deliberately choose different foods according to their own conditions. Among them, foods that have the effect of dispelling wind and clearing heat are the most popular. So, what are the foods that can dispel wind and clear heat?

1. Cabbage

Many people eat too much meat and fish, which inevitably leads to "heat" symptoms such as sore throat and acne on the face. At this time, you might as well eat some vegetables to reduce the heat. Cabbage can benefit the stomach and produce body fluid, nourish yin and moisten dryness, clear away lung heat, and promote bowel movements. It is a very good vegetable for reducing fire.

2. Duck

There are many types of meat. The most common one we eat is pork. However, for friends who want to reduce internal heat, it is better to eat more duck meat. Traditional Chinese medicine believes that duck meat is cold in nature and has the effects of nourishing the stomach and kidneys, eliminating edema, stopping heat dysentery, disinfecting fever, relieving cough and reducing phlegm. It is suitable for people with heat in the body, loss of appetite and dry stool.

3. Lotus Root

Lotus root can help strengthen the spleen and appetite, relieve summer heat and clear away heat, cool blood and remove blood stasis, etc. In particular, different ways of eating lotus root will bring different effects. Eating lotus root raw can clear away heat and moisten the lungs, cool blood and relieve summer heat; eating lotus root cooked can strengthen the spleen and appetite, stop diarrhea and consolidate essence. No matter which way you eat lotus root in summer, it is good, as it is the best food for reducing heat.