Can the bone line still grow after it closes?

Many people have the dream of growing taller. Tall people will be welcomed wherever they go. However, when people reach a certain age, their bones will close and the body will stop growing. Many people are not satisfied with their height and want to continue growing taller. So, if the bone line is closed, can they still grow taller? Regarding this issue that everyone is curious about, let’s take a look at the detailed introduction below.

Traditional medicine believes that the human skeleton will close at the ages of 16-18 for males and 16-20 for females. In fact, this is a misunderstanding. Modern medicine has proven that human bones and pituitary gland are in a semi-closed and semi-dormant state between the ages of 20 and 26. After the age of 26, it is in a completely dormant state.

100% protein: Protein can quickly burn excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Protein intake is very beneficial to health. Animal protein is found in large quantities in meat, fish, eggs, etc.

Eggs: Among various animal proteins, eggs are the most important food. Eggs also contain various amino acids that are necessary for making cells, so eating eggs with meals will definitely produce excellent results.

Breakfast cannot be skipped: In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast.

Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., mostly contain high calories and are really dangerous. For those who cannot live without snacks, you might as well learn from models to bite carrots. Celery or low-calorie foods.

More quantity but less calories: Everyone has appetite, just in different sizes. If you want to satisfy your appetite and lose weight at the same time, you should choose this kind of food. Watermelon is an example of a fruit. Even if you fill your stomach, it has almost no calories; the same goes for vegetable soup.

Vitamin supplementation: As mentioned before, vitamins are the source of life. For the sake of beauty and nutrition, you need to supplement adequate vitamins every day.

Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat and naturally causes weight gain.

Exercise more: consume excess energy as much as possible. If it is stored in the body, it will be converted into fat.

Can it still grow if the bone line is closed? If the bones are completely closed, they cannot continue to grow taller, so don't believe in false advertisements that claim they can make the bones grow taller again. However, before the bones close, many measures can be taken to promote bone development. In daily life, you should pay more attention to nutrition, rest, keep a happy mood, and go out for more sports.